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See PlansWrist Free Vinyasa, Part II
Intermediate I
This wrist free vinyasa class with Jonni-Lyn offers standing poses, hip openers, balancing poses and forward folds, all done without any pressure on the wrists. Jonni-Lyn shows you how you can be light on the fingertips - or simply hover them off the ground - and still maintain your balance, allowing you to practice for the days when you cannot (or choose not to) place weight on your wrists!
You can find Part One of this series here: Wrist Free Vinyasa, Part I.
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What a lovely practice! Thank you Jonni-Lyn
I have been practicing this and Jonni-Lyns other wrist free viniyasa with a broken wrist for a couple of weeks now and I am so happy for this wonderfull class! I wish there were more wrist free sets!
This was a nice break on some pain in my upper arm. So it's good for more than just wrist issues.
So yummy! This is what I would consider a great morning practice: plenty of slow stretching and a build up to some deeper stretches, with lots of deep breathing. Nothing too jarring or intense, but those hip stretches sure can be! Calm, soothing, yet awakening. Thank you, Jonni-Lynn!
I also enjoyed these sessions very much. I haven't any wrist issues but my shoulders needed a rest! Just perfect! Thank you!
A good practice for hand and wrist issues or to do something different.
A variety of poses and some breath work. Felt nice at the end of practice.
Loved the sounds of the waves too!
I so appreciated both of these sessions and would love to see more wrist-free yoga classes like this!
Thank you! I would love more sessions that are easy on the wrists.
I loved both sessions. They’re helping me through recovery of an injury.