Wrist Free Vinyasa, Part II

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.90909
Average: 4.9 (11 votes)
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Duration:
36
:
53

This wrist free vinyasa class with Jonni-Lyn offers standing poses, hip openers, balancing poses and forward folds, all done without any pressure on the wrists. Jonni-Lyn shows you how you can be light on the fingertips - or simply hover them off the ground - and still maintain your balance, allowing you to practice for the days when you cannot (or choose not to) place weight on your wrists!

You can find Part One of this series here: Wrist Free Vinyasa, Part I.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Marlowe Daly-G 2 weeks ago

I so appreciated both of these sessions and would love to see more wrist-free yoga classes like this!

psjacunski 3 weeks ago

Thank you! I would love more sessions that are easy on the wrists.

adpham 1 month ago

I loved both sessions. They’re helping me through recovery of an injury.