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basic moves but leaves you relaxed and focused
sun salutations, lunges war 1 & 2

great overall deep stretch and stress reliever with weird noises

meditation 1

GOOD spine STRETCH and lengthener. good energy mover. Great overall stretch- shoulders, hips, side, hamstring

great periformis stretch and overall class (no pigeon)

slow 5 count to move

great to do after lower back spasms

good for hips, not much hamstring

Excellent for hips, spine, hamstring, glutei

good upper body stretch with balance

fast movement, hard work

slow stretch with strength, spiritual

day 2 - great hip opener, distressed, feel great afterwards

challenging, intense on wrists, spiritual

back and shoulder work
overall stretch and balance

fast moving but basic moves

slow stretch lower back & hips with twists. not energetic.

good overall body stretch and strength -slow not sweaty

strength and full body stretching in all directions simultaneously

good, not great
good side stretch & med hip stretch

Good for back, shoulders, core twists. Not sweaty, no pigeon, less common poses.

good overall stretch- side, leg, hipflex (not pigeon)

Good stretches for side, shoulder, hamstring, inner thigh- moves not usually done

slow and good if racing thought. hamstring glute intense.

Great overall body-a fav. Fast moving- arms, core, hamstr, hip flex

Amazing full body stretch in short time. back & hip esp

Nice stretch

Good overall relaxing stretch with breath of fire and chant

Focused stretch, gentle core work, good end of workout addition

Unusual moves- good, slow

Good slow overall stretch with rooting hints for balance.

Good slow overall stretch with rooting hints for balance.

good overall stretch-sides, a little bit energetic

deep hip opener, slow, relaxing

fast moving basic moves with 5 breath breaks. good, quick overall session

need strap and loop- good shoulder and side stretch, some pushups

Slow, relaxing, full body stretches