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Building Waves

Intermediate I

Focus on your second chakra, moving with breath, repetition and fluidity. In this class we begin the journey through the chakras sparking creativity, self expression, strength and grace.

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Comments

Existing Comments

luciebee
luciebee
August 22, 2022
Comment:

That criss cross sun salutation is amazing!

chatcherkay@gmail.com
[email protected]
July 31, 2022
Fivestar Rating:
5
Comment:

LOVED these waves with awareness, especially sensing movement through the spine with more ease and power and gratitude. THANK YOU!

Betteren
Betteren
July 24, 2022
Fivestar Rating:
5
Comment:

that was fun! thank you Tracey!

Lisa Paige
Lisa Paige
July 8, 2022
Comment:

Ooooooo la la I loved the waves! I feel GREAT after this class! Now I REALLY can’t wait to see what comes tomorrow. <3

Soarfeet8
Soarfeet8
June 24, 2022
Comment:

An excellent slow flow stretch esp those IT bands yummy 😋 thank you Tracey

Dragon-fly
Dragon-fly
June 10, 2022
Comment:

Very fun class with lots of nice stretches! A little easier to follow on my second time through. I did notice that the knee dips are missing on the right side. Maybe those could be dubbed in.

nadonado
nadonado
June 3, 2022
Comment:

Wow! Fun, challenging and unpredictable class. I LOVE the twists added to familiar moves, making it interesting and I definitely have to pay attention otherwise I would get lost. Thank you.

outdooryoga
outdooryoga
May 27, 2022
Comment:

This practice is sooo yummy! I loved the variations in poses and the unusual but smooth transitions. I think I had the most luxurious half-moon pose ever!

Bettahoy
Bettahoy
May 25, 2022
Fivestar Rating:
4
Comment:

I love the variation on some familiar poses, and the wave movements and flow. This is my first go ‘round in this class and I have practiced just a few times with Tracey. I am having trouble following the queuing at times. Still look forward to more of this series. Thank you Tracey .

Paulette9
Paulette9
May 23, 2022
Comment:

Great class! I love the mention of energy, as energy really is the foundation of life. Love the mudras and calm and focused awareness of this class!!

tinatali
tinatali
May 21, 2022
Comment:

I really enjoyed this. Thought I was going to receive a notice when the series began, but I never got one. Now I need to fine the first class. What's it called?

jonathonlee
jonathonlee
May 19, 2022
Fivestar Rating:
5
Comment:

Thank you Tracey! I appreciate your guidance and that you bring us through Shavasana in this practice

mromero
mromero
May 17, 2022
Fivestar Rating:
5
Comment:

Incredible! A moving meditation! I could not wait to do to this class. Well worth sneaking out of work early for!

memarcy
memarcy
May 17, 2022
Fivestar Rating:
5
Comment:

Absolutely awesome. I so appreciate the thought and effort putting this together must have required. This practice met me on all the levels today: physical, intellectual, emotional, and spiritual. Everything I hope for when I practice. Thank you.

dukegal1213
dukegal1213
May 15, 2022
Fivestar Rating:
4
Comment:

It may be a good idea to watch this one before doing it due to the unique sun salutation foot sequence, but a great practice! Love the unique flow!

deborahcb
deborahcb
May 15, 2022
Fivestar Rating:
5
Comment:

A new favorite of mine. I loved the creative flow, the exploration of waves in my body. Thank you, Tracey.

bindusunil
bindusunil
May 15, 2022
Fivestar Rating:
5
Comment:

Thanks! Tracey. Love the playful sun salutations.

Katherine F
Katherine F
May 14, 2022
Fivestar Rating:
5
Comment:

thank you again, Tracey. ...a gentle, yet powerful class