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Building Waves

Intermediate I
(63 Reviews)

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Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
May 13, 2024

Helpful tip Tracy shared along the lines of "get out of your head and allow your body to flow". Such a good reminder. A nourishing creative flow practice. Lovely:)

January 30, 2024

What a wonderful class, I loved the creative sequencing. Thank you Tracey for always having such fun, spiritual yet physically challenging classes, I always come back to them!

November 28, 2023

Thank you Tracey. Had a tough day and this was the perfect way to end it.

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