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Building Waves

Intermediate I

Focus on your second chakra, moving with breath, repetition and fluidity. In this class we begin the journey through the chakras sparking creativity, self expression, strength and grace.

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Existing Comments

dukegal1213
dukegal1213
May 15, 2022
Fivestar Rating:
4
Comment:

It may be a good idea to watch this one before doing it due to the unique sun salutation foot sequence, but a great practice! Love the unique flow!

deborahcb
deborahcb
May 15, 2022
Fivestar Rating:
5
Comment:

A new favorite of mine. I loved the creative flow, the exploration of waves in my body. Thank you, Tracey.

bindusunil
bindusunil
May 15, 2022
Fivestar Rating:
5
Comment:

Thanks! Tracey. Love the playful sun salutations.

Katherine F
Katherine F
May 14, 2022
Fivestar Rating:
5
Comment:

thank you again, Tracey. ...a gentle, yet powerful class