Building Waves

Intermediate I
(51 Reviews)
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Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Virginia Rego
June 6, 2023
Comment:

Left, right, in front, behind, lol! Didn't notice anything missing on the one side that was mentioned in the earlier comments - did it get corrected or did I just not notice? Love love love the dynamic flow and savasana.

Lubafalk
April 21, 2023
Comment:

Love Tracey’s classes always! This one is missing a sequence on the left side - the part where you bend knee to ground and float up and down.

Gilly Vanilly
March 30, 2023
Comment:

My second time here and can't say enough how wonderful this class is. Grieving with the loss of a loved one, this class made me feel better, physically and emotionally. Thank you Tracey!
Namaste Gillian

Mapwill
January 27, 2023
Comment:

Tracy your voice and guidance is so nice! Thank You!