Building Waves

Intermediate I
(51 Reviews)
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Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Virginia Rego
June 6, 2023

Left, right, in front, behind, lol! Didn't notice anything missing on the one side that was mentioned in the earlier comments - did it get corrected or did I just not notice? Love love love the dynamic flow and savasana.

April 21, 2023

Love Tracey’s classes always! This one is missing a sequence on the left side - the part where you bend knee to ground and float up and down.

Gilly Vanilly
March 30, 2023

My second time here and can't say enough how wonderful this class is. Grieving with the loss of a loved one, this class made me feel better, physically and emotionally. Thank you Tracey!
Namaste Gillian

January 27, 2023

Tracy your voice and guidance is so nice! Thank You!