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See PlansBuilding Waves
Intermediate I
Focus on your second chakra, moving with breath, repetition and fluidity. In this class we begin the journey through the chakras sparking creativity, self expression, strength and grace.
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Tracy your voice and guidance is so nice! Thank You!
Challenging class. Will insert a pause here and there next time around.
What a fun class. All that criss crossing forced me to really pay attention to Tracey's instructions and improved my focus. Thank you.
Awesome class! It was very challenging in places for me as an ongoing beginner but I thoroughly loved it. Will definitely come back to this one, thank you Tracey!
This is a master class
loved this, thank you.
That criss cross sun salutation is amazing!
LOVED these waves with awareness, especially sensing movement through the spine with more ease and power and gratitude. THANK YOU!
that was fun! thank you Tracey!
Great stretches and relaxing at the end.
Ooooooo la la I loved the waves! I feel GREAT after this class! Now I REALLY can’t wait to see what comes tomorrow. <3
An excellent slow flow stretch esp those IT bands yummy 😋 thank you Tracey
Great class, Tracey. Thanks so much for your excellent creativity....
another stunning practice and a joy to do
Very fun class with lots of nice stretches! A little easier to follow on my second time through. I did notice that the knee dips are missing on the right side. Maybe those could be dubbed in.
Agree! I just paused the video and did them, since my left is already less strong. I had to check here in the comments to make sure I wasn't crazy!
Triple agree! Was looking for these clients to know I wasn’t crazy. Loved the class! As I do every Tracy class. Just wanted equal love to my legs :)
Wow! Fun, challenging and unpredictable class. I LOVE the twists added to familiar moves, making it interesting and I definitely have to pay attention otherwise I would get lost. Thank you.
Loved this class. perfect flow. Thank you Tracey
This practice is sooo yummy! I loved the variations in poses and the unusual but smooth transitions. I think I had the most luxurious half-moon pose ever!
I love the variation on some familiar poses, and the wave movements and flow. This is my first go ‘round in this class and I have practiced just a few times with Tracey. I am having trouble following the queuing at times. Still look forward to more of this series. Thank you Tracey .
Great class! I love the mention of energy, as energy really is the foundation of life. Love the mudras and calm and focused awareness of this class!!
I really enjoyed this. Thought I was going to receive a notice when the series began, but I never got one. Now I need to fine the first class. What's it called?
The first one is "Reflect Within" https://www.doyogawithme.com/content/reflect-within If you click on Tracey's name on the video, you can view all her videos and you can see the whole series in order. That's what I did.
Thank you that was helpful!
Thank you Tracey! I appreciate your guidance and that you bring us through Shavasana in this practice
excellent, thank you Tracey!
Incredible! A moving meditation! I could not wait to do to this class. Well worth sneaking out of work early for!
Absolutely awesome. I so appreciate the thought and effort putting this together must have required. This practice met me on all the levels today: physical, intellectual, emotional, and spiritual. Everything I hope for when I practice. Thank you.
It may be a good idea to watch this one before doing it due to the unique sun salutation foot sequence, but a great practice! Love the unique flow!
A new favorite of mine. I loved the creative flow, the exploration of waves in my body. Thank you, Tracey.
I love this new series of yoga classes.
Thanks! Tracey. Love the playful sun salutations.
thank you again, Tracey. ...a gentle, yet powerful class