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See PlansBuilding Waves
Intermediate I
Focus on your second chakra, moving with breath, repetition and fluidity. In this class we begin the journey through the chakras sparking creativity, self expression, strength and grace.
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It may be a good idea to watch this one before doing it due to the unique sun salutation foot sequence, but a great practice! Love the unique flow!
A new favorite of mine. I loved the creative flow, the exploration of waves in my body. Thank you, Tracey.
I love this new series of yoga classes.
Thanks! Tracey. Love the playful sun salutations.
thank you again, Tracey. ...a gentle, yet powerful class