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Rising Strong: The Rise

Intermediate I
(41 Reviews)
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In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment

  • Block
  • Strap

Focus

  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
MartaF-Montreal
November 3, 2024
Comment:

What an amazing practice with this strong and eloquent teacher! Andrea, may you find success in whatever endeavor you are in today! Much love….

Dennette
July 16, 2024
Comment:

Dear Andrea, when I feel the need to be guided in my practice I seek out this website. I have recently discovered your classes and I have to tell you just how much I enjoy them. I love the softness of your voice and clarity of your cueing.
Sincerely, Dennette
RYS 500hr

DaleJRhodes
July 13, 2024
Comment:

This series has so much goodness. Andrea you are a kind and skillful teacher, thank you for your vulnerability and your strength in offering this entire series.

canaiden
June 25, 2024
Comment:

Just the right combination of challenge and self-care. Thank you!

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