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Rising Strong: The Rise

Intermediate I

In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

JLP
JLP
August 8, 2022
Comment:

I cannot wait to see more content from Andrea! I love your presence and your teaching - so calm, encouraging, while simultaneously offering challenge and growth. Thank you!

KmwatsonVT
KmwatsonVT
August 3, 2022
Fivestar Rating:
5
Comment:

Love this series and this particular practice. Andrea, you are beautiful and amazing. I ♥️ Your classes.

Wandering Soul
Wandering Soul
August 3, 2022
Comment:

What a beautiful practice! I love the whole series, it's brilliant! This class in particular gets into all of the sticky bits that can make rising a little wobbly. As Andrea notes, you rise and you rest (as you do in this class), and you find that you rise more often than you think!

Thank you Andrea for creating this series. I'll come back to it again many times. And thank you for introducing half moon with the strap. What a game changer, lol!

Atheness
Atheness
August 1, 2022
Comment:

You are amazing. I so admire your honesty and beauty. I will be doing the whole series multiple times. Namaste

OonaCrumwit
OonaCrumwit
July 31, 2022
Comment:

Couldn’t get enough so I practiced with you again early this morning! Namaste Andrea and everyone who joined in!

OonaCrumwit
OonaCrumwit
July 30, 2022
Comment:

I tuned in to this heartfelt practice for the first time in the series. It was beyond powerful, and appreciated! Wonderful sequencing, voice and inspiration, Andrea!

SMZalokar
SMZalokar
July 14, 2022
Fivestar Rating:
5
Comment:

Great class, great series! Thank you!

memarcy
memarcy
July 12, 2022
Fivestar Rating:
5
Comment:

So creative and genuine. I loved the use of the strap in this, and the quad stretch near the end was the icing on the cake! I always learn something new from your classes and feel so good afterwards. Please keep doing what you're meant to do.

SandsA
SandsA
July 3, 2022
Comment:

It is a brave and inspiring teacher who is willing to share their struggles with others and then model with grace how to keep trying, reaching and rising. You are one such teacher. I say spend more time in front of that camera!

yoggastephanie
yoggastephanie
July 1, 2022
Comment:

Thank you so much Andrea.
Your true authenticity and beautiful Soul, shines through your loving instructions and Being.
May All Rise as beautifully and as gracefully as you !

Andrea TL-SM
Andrea TL-SM
June 30, 2022
Comment:

Thank you, everyone, for your kind words and enthusiasm for this series. This has been quite the journey for me, and seeing myself on video and in photography again was a challenge, even though I knew that the whole purpose of this was to begin to embrace myself again. One thought I keep coming back to: many decades ago when I decided once and for all to quit smoking (I can't believe I ever smoked!), I wrote down all the positive reasons - the things I would gain from releasing myself from this habit. As I move through shifting my habits now, I will employ this same tactic - to LOVE myself through the process. I wish you all well in your brave journeys towards transformation too. ❤️

deborahcb
deborahcb
June 28, 2022
Comment:

Thank you for your bravery and vulnerability, for creating creative sequences that gave us the feeling of rising strong, and for offering us the opportunity to grow and consider how we may limit ourselves. This has been a meaningful series for me.

alaska74
alaska74
June 28, 2022
Comment:

Thank you, Andrea, for the moving and healing experience of this and the other classes of this series!

DonnaDorey
DonnaDorey
June 27, 2022
Fivestar Rating:
5
Comment:

Great class, loved the use of the strap throughout.

Elsa Avila
Elsa Avila
June 27, 2022
Fivestar Rating:
5
Comment:

Thanks for open your vulnerability with this DYWM community.
I loved the use of strap for transitions. Welcome back

Ann K
Ann K
June 26, 2022
Comment:

I am new to DYWM, and I haven’t followed the Rising strong series. This was my first class. It was wonderful, Thank you for sharing. I will definitly do the other classes in the series as well.

Yoga deb
Yoga deb
June 25, 2022
Comment:

Beautiful series. Thank you for your bravery in sharing something that was obviously very personal to you. And for the record, when I see you on screen I see a strong woman who is an amazing teacher. I always look forward to your classes. I’m glad you are back.

Andrea TL-SM
Andrea TL-SM
June 30, 2022
Comment:

Thank you so much, Deb. What I feel we need most is to be truly seen - not for what we look like, but for what our intentions and purpose are. I do feel strong, so thank you for seeing that. ❤️

Yoga deb
Yoga deb
June 25, 2022
Comment:

Beautiful series. Thank you for your bravery in sharing something that was obviously very personal to you. And for the record, when I see you on screen I see a strong woman who is an amazing teacher. I always look forward to your classes. I’m glad you are back.

Yoga deb
Yoga deb
June 25, 2022
Comment:

Beautiful series. Thank you for your bravery in sharing something that was obviously very personal to you. And for the record, when I see you on screen I see a strong woman who is an amazing teacher. I always look forward to your classes. I’m glad you are back.