Rising Strong: The Rise

Intermediate I
(30 Reviews)
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In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment

  • Block
  • Strap

Focus

  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
Marlowe Daly-G
February 26, 2023
Comment:

Thank you for this series and this class in particular. It has helped me find clarity in mind, body, and soul.

libraryjewel
December 13, 2022
Comment:

Thank you, Andrea, for integrating the manifesto into this practice and for sharing your challenges and strength.

Kaarina
December 4, 2022
Comment:

what a wonderful class, different and so good for my shoulders. Thank you so much.