Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Rising Strong: The Rise

Intermediate I
(36 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.


  • Block
  • Strap


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
May 6, 2024

I love your vulnerability. Great class. Really helped me work that final kink out of my shoulder!

December 20, 2023

Just love Andrea's calm, kind spirit and that she bravely offered this series. This class felt hard on my arms and shoulders and was an excellent reminder of our resiliency. thank you! And thank you for using BB words!

August 17, 2023

beautiful and challenging practice. Thank you, Andrea!

Loading... Click here if it takes longer.