Rising Strong: The Rise
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
Dear Andrea, when I feel the need to be guided in my practice I seek out this website. I have recently discovered your classes and I have to tell you just how much I enjoy them. I love the softness of your voice and clarity of your cueing.
Sincerely, Dennette
RYS 500hr
This series has so much goodness. Andrea you are a kind and skillful teacher, thank you for your vulnerability and your strength in offering this entire series.
Just the right combination of challenge and self-care. Thank you!
I love your vulnerability. Great class. Really helped me work that final kink out of my shoulder!