Rising Strong: The Rise

Intermediate I
(35 Reviews)
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In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.

Equipment

  • Block
  • Strap

Focus

  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
deborahcb
December 20, 2023
Comment:

Just love Andrea's calm, kind spirit and that she bravely offered this series. This class felt hard on my arms and shoulders and was an excellent reminder of our resiliency. thank you! And thank you for using BB words!

CMG1962
August 17, 2023
Comment:

beautiful and challenging practice. Thank you, Andrea!

Marlowe Daly-G
February 26, 2023
Comment:

Thank you for this series and this class in particular. It has helped me find clarity in mind, body, and soul.

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