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Lean In

Intermediate II
(62 Reviews)

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Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
May 19, 2024

Wow... I felt called to this class and while it was more challenging than I would have chosen for myself on a Sunday, it was so worth it! I feel so open and relaxed down the sides of my body, it's blissful. Thank you Tracey!

April 20, 2024

Just what I needed today. Thank you so much Tracey.

August 19, 2023

A perfect practice after a long bike ride yesterday. Felt the release in my back, hips, hamstrings, shoulders and neck. Thanks Tracey!

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