Lean In

Intermediate II
(51 Reviews)
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Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
SoniaM
May 5, 2023
Comment:

Wonderful class for strength and stretch. I will make this one a favourite to come back to. Thank you Tracey.

SchaefJP
April 22, 2023
Comment:

Wonderful Hatha style class. This had great pacing and I enjoyed the longer holds in the poses.

Elsebeth
March 30, 2023
Comment:

An excellent class! Thank you Tracey for the creativity you embed in these practices.

Healthy2016
February 7, 2023
Comment:

An incredible class -- It made me realize the specific limitations I have. I love the duration of the classes in this series too. I have decided to do your sessions every day.