Lean In

Intermediate II
(58 Reviews)
Unlock this premium class

Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
August 19, 2023

A perfect practice after a long bike ride yesterday. Felt the release in my back, hips, hamstrings, shoulders and neck. Thanks Tracey!

July 22, 2023

this was amazing for sides of my lower back and inner hips! love also this new mirror feature as well. thank you

May 5, 2023

Wonderful class for strength and stretch. I will make this one a favourite to come back to. Thank you Tracey.