Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
One of my new favorite practices with you, Tracey. This will be my new go to to rejuvenate and support myself, perfect balance of body & spirit.
I love this series, so much fun and so many twists and turns to much loved poses. Thank you.
I re-visited this class and really enjoyed it again. Always challenging without being unachievable, and Tracey always makes me smile at the right moment. Thank you Tracey!