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Light Beckons

Intermediate II

Focus on your third chakra, offering the heat, the fire and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind and heart.

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Comments

Existing Comments

Healthy2016
Healthy2016
June 17, 2022
Fivestar Rating:
5
Comment:

I feel very grounded, relaxed, and energized all at the same time. I love everything you said and did. Thank you Tracey. You are a great yoga teacher.

tuckertruemper
tuckertruemper
June 2, 2022
Comment:

A tree in a storm.... beautiful insight into rooting despite the winds

StephZ
StephZ
June 1, 2022
Comment:

Love the ab work! Thanks for making it fun, Tracey!

OperaticErin
OperaticErin
May 25, 2022
Comment:

Gosh, I just loved this class, Tracey! I feel very aligned after this class. Thank you!

Andrea M
Andrea M
May 21, 2022
Comment:

And if you tip, who cares? I’m 29 weeks pregnant and Tracey courageously reminded me to meet myself where I’m at. I feel inspired to make this day what I need it to be. Thank you, Tracey!

WaywardAlchemist
WaywardAlchemist
May 18, 2022
Fivestar Rating:
5
Comment:

I've been practicing yoga everyday this week because of Tracey's new classes! So exciting! Always pushes my limits in the best of ways....so good, thank you! <3

yogiAndermoser
yogiAndermoser
May 17, 2022
Comment:

What a wonderful class! Loved the small variations - cat cow on forearms, stormy tree - as well as the words of wisdom throughout. My favourite - because I often take myself too seriously in yoga and in life - "and if you tip, who cares?" Thank you Tracey for another beautiful journey within.

dukegal1213
dukegal1213
May 16, 2022
Fivestar Rating:
4
Comment:

Good core work in a deceptively simple practice. :)

L_huigens
L_huigens
May 16, 2022
Comment:

Thank you Tracey, that was really lovely after a working day! I feel much better now: calmed, stretched, stronger. Namaste!

TShwart
TShwart
May 16, 2022
Comment:

This series feels so powerful and yet is deceptively simple. Thank you Tracey.