Light Beckons

Intermediate II
(59 Reviews)
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Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
December 19, 2023

I tried this practice because I saw it listed as a favorite. It may now be my favorite. Thank you Tracey.

December 15, 2023

What a wonderful yoga practice! I can do it without looking at the screen, which is a reflection of your clear and graceful guidance! Thank you, Tracy.😊💕

August 22, 2023

Thank you for the amazing way each pose is verbally led into. It provides such a great connection to the pose, breath and self. Tracey is an inspiring teacher.