Light Beckons

Intermediate II
(45 Reviews)
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Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
PracticingPeter
May 13, 2023
Comment:

One of my new favorite practices with you, Tracey. This will be my new go to to rejuvenate and support myself, perfect balance of body & spirit.

nadonado
January 20, 2023
Comment:

I love this series, so much fun and so many twists and turns to much loved poses. Thank you.

mdelloch
October 29, 2022
Comment:

I re-visited this class and really enjoyed it again. Always challenging without being unachievable, and Tracey always makes me smile at the right moment. Thank you Tracey!