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Intermediate II
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Focus on your third chakra, offering the heat, the fire and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind and heart.
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I love this series, so much fun and so many twists and turns to much loved poses. Thank you.
I re-visited this class and really enjoyed it again. Always challenging without being unachievable, and Tracey always makes me smile at the right moment. Thank you Tracey!
Lovely, thank you.
Absolutely amazing. Tracey, I hope to do an advanced teacher training (not 200hr) with you one day. I am so grateful to learn from you all these years through this platform. Thank you. Namaste.
You are a blessed gift from yoga heaven... thank you Tracy for creating these classes and for sharing your wisdom....
I concur :)
So good / so grateful!!
So good / so grateful!!
Awesome class!
I feel very grounded, relaxed, and energized all at the same time. I love everything you said and did. Thank you Tracey. You are a great yoga teacher.
another fab class
Love the tree poses great class. Many thanks.
A tree in a storm.... beautiful insight into rooting despite the winds
Love the ab work! Thanks for making it fun, Tracey!
Love the fun tree poses, thank you.
I loved this class so much. Thank you!
Gosh, I just loved this class, Tracey! I feel very aligned after this class. Thank you!
I am really enjoying this series.
Thank you, Tracey! Really helpful and generous series that will be repeated many times.
And if you tip, who cares? I’m 29 weeks pregnant and Tracey courageously reminded me to meet myself where I’m at. I feel inspired to make this day what I need it to be. Thank you, Tracey!
I've been practicing yoga everyday this week because of Tracey's new classes! So exciting! Always pushes my limits in the best of ways....so good, thank you! <3
What a wonderful class! Loved the small variations - cat cow on forearms, stormy tree - as well as the words of wisdom throughout. My favourite - because I often take myself too seriously in yoga and in life - "and if you tip, who cares?" Thank you Tracey for another beautiful journey within.
Good core work in a deceptively simple practice. :)
Thank you Tracey, that was really lovely after a working day! I feel much better now: calmed, stretched, stronger. Namaste!
This series feels so powerful and yet is deceptively simple. Thank you Tracey.
Great!! Especially love the stormy tree - thanks so much!
So sweet and fun was this practice!!! Great one!