indiagw

Not as hard as it says but still challenging!

Prepare to get sweaty- need strength for this

Short morning yoga

for shoulders

Bloody hell tough on thighs and core but good workout

Hip opener

Not too challenging all doable- good for upper bod and stretch

Ya good luck with that

Good solid, grounding flow. Not too taxing, slow and steady

Ace

Stretch the legs

STRETCH

Great- shorter than expected quit random

Great for legs (skiing) and focusing the mind

Slow and gentle

To try

to try

Mostly balances, not much core (chak)

handstands

All rounder

Core work, fun and different poses

Nice flow and stretch

A tougher but a goodie- need strength and balance

A tougher but a goodie- need strength and balance

Great stretch, esp for shoulders

Very dynamic! Great, a toughie (need space)

A fun toughie! Balance and concentration needed

Lovely quick flow