Flip Your Lizard

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.6 (16 votes)
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Get ready for something new in this playful advanced class with Jonni-Lyn. Learn how to flip your lizard pose onto its back and work your way safely into a chin balance. There's no time like the present for learning new things!

Equipment: None
Style: Jivamukti


Kiva and Sky 10 months ago

Loved the class. After watching you closely, I was able to do chin stand for the first time! Thank you.

LucyHB 10 months ago

Wow! My first class wth Jonni Lynn, and a new style of yoga for me . This was short but packs a lot in, and while some of the poses are way beyond me, it was still great fun. Thank you!

sng4ever 10 months ago

Tough practice but really invigorating!
Jonni Lynn is terrific.

kapkap 11 months ago

Hi Jonni Lyn,

This class was so much fun! And oddly relaxing, even though I couldn't do the scorpion and pincha moves. I wanted to say though, that both times you instruct us on flipping the lizard, you say to go to the right. So I am not sure, even though I watched the video again, if you meant to say left the second time around? If you could clarify, that would be helpful. Thank you so much!


Jonni-Lyn Friel 10 months ago

Hi Anna,
Good catch! I actually got confused too, when I was doing it (upside down...fliping over...trying to talk...it got confusing!) I had to do a re-take and must have said it wrong. If you are with your left leg over your head, flip left. Right leg, flip right. I love this class as well. So glad you had fun!