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Elevate Day 6

Intermediate III
(48 Reviews)
PREMIUM

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This class can be done as a stand-alone class or as day 6 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji sets out to challenge your balance in this class, paying particular attention to setting up good foundations as she takes you through a multi-level approach to a variety of arm balance poses. Note that it will help if you have a clear piece of wall to practice against.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning
  • Lower Back

Style

  • Vinyasa/Power Yoga
mromero
December 20, 2022
Comment:

Millimeters miracles! I have come so far since joining this lovely community 8 years ago. I used to struggle through this class, now I can hold almost every pose! Thank you so much for what you do! Your light shines bright, namaste! 🧘‍♀️

Comment Replies

crbradf
January 24, 2023
Comment:

Congrats mromero, you give me hope! Building strength, courage and muscle memory, namaste!

Virginia Rego
August 26, 2022
Comment:

I think there are few comments on this class because we're so tired we can't type! Whew!

Arda
June 12, 2021
Comment:

Wow this is a very challenging class for me. I love the diversity of poses but now realise I have a long way to go. Instructions are great, and I feel very comfortable doing them on my own at home. Will just keep practising, maybe 1 day......

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