Elevate Day 14

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (25 votes)
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This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!

Equipment: None
Style: Vinyasa Yoga


Karolina Glab 1 month ago

I am amazed! I did it!! I didn`t expect it at all at hop! I did the crow pose! :) Fiji guides so wisely that it just made by itself! Amazing! :) Thank you !!! :)

Virgingirl 3 months ago

What a beautiful practice. Thank you Fiji for teaching and sharing your gifts. You have offered so much grace and I appreciate it. I have continued to heal and grow thru your classes and these 2 weeks have been calming yet challenging. Wondering what to do next!?

I hope your life and travels are offering you joy and great experiences.

Hugs from this island girl.

Kelly Bouchard 3 months ago


Kelly from DoYogaWithMe here. Great to hear you enjoyed the challenge!

If you're wondering what to do next you could check out Fjij's other 14-day challenge here: https://www.doyogawithme.com/content/14-day-yoga-challenge or take a look at some of our other challenges and programs for intermediate and advanced practitioners here: https://www.doyogawithme.com/yoga-challenges and here: https://www.doyogawithme.com/yoga-programs.

All the best

dmitrikv 4 months ago

Thank you, Fiji!
I have been practicing yoga for 2.5 years only and just started doing my practice with DYWM. I am very happy that I turned to your practice suggestions and completed the 14-days yoga challenge. I enjoyed a wonderful combination of your no-robot yoga, that is meaningful practice with attention to detail, and a balanced infusion of spiritual component without the excessive new age drivel. You are a wonderful instructor. Thank you!

sng4ever 5 months ago

A wonderful culmination of the Elevate Challenge. Loved the integration of the mind, body, and spirit in this practice.
A GREAT way to end the 14 days!

rjsaguer 5 months ago

Thank you Fiji. You are a great and inspirational teacher. Just completed the challenge!!!
Greetings from Costa Rica

Johannasjo 5 months ago

I am proud to have completed this challenge! Some of it was very challenging but I loved how you offered the different levels of the asanas - it really gave me a better understanding of the purpose of each pose and what to strive for. Thank you Fiji - I will now do the other 14-days challenge again and am sure I will notice the progress! It´s very inspiring to have you as a companion every day.

deborahcb 6 months ago

Thank you for dedicating the time, thought and planning to create this series. I was reluctant at first, feeling like the beginning was full of so much instruction and mechanics that I was missing the soulful element. But as the series progressed, I saw how those details helped build the skills necessary to truly dive into the practice with body and mind. And in the end, I do feel like this is a beginning to a more elevated practice for me. I agree with so many others - you are gifted, Fiji. Thank you for sharing your gift with us.

Laule 6 months ago

Woooow, I loved this challenge!!! Thanks Fiji... Namaste