Elevate Day 14

Fiji McAlpine
Instructor Fiji McAlpine
4.82857
Average: 4.8 (35 votes)
If you're having issues with the player:
Duration:
48
:
20

This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!

Equipment: None
Style: Vinyasa Yoga

Comments

EVC 2 weeks ago

Thank you! I feel stronger and more vital. I look forward to more classes with Fiji. xo

clegay4 1 month ago

Since this was the last day of the challenge and I knew there were going to be some challenging poses for me to breathe through, I put music on in the background. I just shuffled a playlist I had made and the song sequence that resulted was amazingly well-timed for this class. I do not own any of these songs and I pay to stream them. Here is the list of songs in order: 1. Opal - Four Tet Remix by Bicep, Four Tet. 2. A New Error by Moderat. 3. Everything Connected by Jon Hopkins. 4. Looped by Kiasmos. 5. Glue by Bicep. 6. Linked by Bonobo. 7. Apollo by Tourist
I hope you enjoy it too!

AshD 1 month ago

This was amazing thank you so much! Not only do I feel stronger, calmer, and open, my back pain has subsided incredibly! Thanks Fiji!

Odayr Baptista 1 month ago

Gratitude for the wonderful two weeks of practice, it was worth the challenge. Greetings from Brazil.

larachris 2 months ago

This was wonderful! I really enjoy your classes, they're giving me so much. Thank you!
Lara
Hamburg

jenna audrey 2 months ago

Wow, I loved this challenge. I have to say I usually really dislike doing any type of arm asanas for very long haha but by the end of this challenge there was a notable difference. I could do all the poses in this class including the kickback thing (twice!) which I never thought Id be able to do. I feel stronger (I like to say Im "Fi-jacked" heh), way more balanced and mentally feeling fantastic having done this. Thank you Fiji. You are SUCH an exceptional teacher. You have inspired me to visit yoga daily. <3

daisydonna 2 months ago

This was - for me - clearly the best lesson in this 14 days challenge. Such a sweet release for my hips!

Trudy Boos 2 months ago

Thank you again Fiji, This was the second time doing this challenge. And since the lockdown is not over yet (Spain) I keep coming back to your classes. Since March 13 you're part of my morning ritual:-)

Thank you Fiji. Grateful for your skill, support and willingness to offer your gift to all. Great progress and will continue. You have made a great difference for many during this shut down time when my yoga studio was forced to close permanently.
Blessings.