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Elevate Day 14

Intermediate III
(56 Reviews)

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This class can be done as a stand-alone class or as day 14 in Fiji's 14-day yoga challenge, Elevate. This well-rounded vinyasa flow has a little bit of everything. For those completing the challenge, this class is a wonderful opportunity to observe the effects of all your hard work!


  • None


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Morning


  • Vinyasa/Power Yoga
March 16, 2023

This is a great flow. However, I would agree with a previous poster, that this is not an intermediate III, perhaps intermediate I. I feel lighter and looser and more relaxed after this session, and Fiji continues to be my favorite yoga teacher ever. Some people have gifts and have taken the time to develop and share those. Thank you, Fiji.

Comment Replies

Fiji McAlpine
March 20, 2023

Thank you Amanda, the feedback is great and helps us refine our leveling process. I will look into changing the level here.

November 18, 2022

Overall a nice grounding, slow challenge. I do think the Intermediate III ranking is off, all classes being a gentle Int II. I miss Figi’s advanced level classes and wish we could get a true Int III/Advanced level challenge. (not a mixtape collection of pre-existing advanced classes) The 14 day format makes it easier to stay consistent but I’ve been doing the one Advanced program since 2017 and would love something fresh. Not to sound ungrateful, you must put SO MUCH effort into these but, as a long time follower I crave something new. Thank you Fiji, you’ve been my main daily teacher for over 6 years now!!

Comment Replies

Fiji McAlpine
March 20, 2023

Thank you for this feedback! I will look into changing the level to intermediate 2. I definately did teach more advanced classes a decade ago, I find my own practice has shifted into something a bit lighter and more sustainable for my body. That being said I did just film 2 Intermediate 3 classes that I feel are solid challenges. I also am thinking of some advanced classes that are pose specific for this summer!

September 17, 2022

Slow and steady, just what I needed this morning. Thank you again and again, Fiji

May 9, 2022

This one has such a great steady pace. I love these classes without music and majority of the speaking only there for precise instruction. It really helps me focus and stay present in the practice.

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