Power Yoga for Balance

Intermediate I
(89 Reviews)
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In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Lower Back


  • Vigorous Yoga


  • Vinyasa/Power Yoga
Gilly Vanilly
September 18, 2023

Super wobbly and a bit too much for me but I loved it. Will try this again for sure! Thank you Ron. Namaste

February 23, 2022

What a wonderful class. I missed a few cues but enjoyed rolling with that, I love the feel of Ron’s classes. Thank you!

February 13, 2022

This has been my favorite practice for many years, and will always remain so - thank you Ron. Namaste:)

November 14, 2020

Another wonderful and original class by Ron. Although for me it is a bit challenging (it is really a long class, and I have my own problems with balance) it helps me a lot. Every time I do this class I notice that my balanced has improved. Also, Ron is a charming and flexible teacher who lets you be yourself, shortcomings included. Namaste, Ron!