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Power Yoga for Balance

Intermediate I
(94 Reviews)
PREMIUM

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In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
kitkat_caboodle
March 18, 2024
Comment:

I enjoyed this practice with Ron about a month ago. I kept finding my mind returning to it, so I decided to follow it again today. It was even more amazing this time! Thank you so much.

Nadia
November 20, 2023
Comment:

Love this class! I will do it again and again to work on my balances! Thank you very much!

Gilly Vanilly
September 18, 2023
Comment:

Super wobbly and a bit too much for me but I loved it. Will try this again for sure! Thank you Ron. Namaste

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