Power Yoga for Balance
In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.
What a wonderful class. I missed a few cues but enjoyed rolling with that, I love the feel of Ron’s classes. Thank you!
This has been my favorite practice for many years, and will always remain so - thank you Ron. Namaste:)
Another wonderful and original class by Ron. Although for me it is a bit challenging (it is really a long class, and I have my own problems with balance) it helps me a lot. Every time I do this class I notice that my balanced has improved. Also, Ron is a charming and flexible teacher who lets you be yourself, shortcomings included. Namaste, Ron!
Absolutely loved this class! The cues are delightful! First time doing the class I'm happy to watch Ron as his strength and grace are inspiring!