KarenChanBarrett

Great physical therapy like core work but relaxing. All done on back

love the shoulder stretch in lunge position, also have a strap for this workout

Great seated workout that stretches the neck. Good for tension from computer work.

Fabulous way to stretch shoulders; starts standing then seated with some arm binds.

Great quick yoga class, relaxing stretches

This was part of Lower Back protection class but it does a lot of physical therapy type exercises that are good for the core.

This was part of my Yoga for Back Recovery class but has such yummy stretches and poses. Could do even with feeling weak.

Love this one--good stretches for opening shoulders and overall stress reduction.

SO relaxing. A soothing, slow moving class.

great quick hip opener and low back stretch, need to get on ground

Includes a lot of the lower back exercises i'm supposed to be doing...great stretch for low back

Awesome workout focusing solely on the neck. Also helps open up trapezius attaching to neck

Love this quick with lots of good stretches for the whole back

More dynamic yoga, feels a lot like barre3

This workout is great. Relaxing but also challenging and really opens up the back and arms.

lovely more challenging flow with great lunge/twist locks but also deeply centering

Great 15 minute yoga workout to combat lots of sitting

i LOVE this workout. Not only great for spine but also has nice yoga flow with sun salutations as well as reverse warrior/side angle bends

Great PT like exercises to feel core and pelvic floor. Found it easier to connect but also relaxing too so not hard to do.

Love this; only requires a chair and opens up all the muscles

This basically goes through 3 deep hamstring poses. Great way to open hamstrings and lower back

Wonderful. I need to do tutorial on special breathing, but this starts with shivasana then some lovely relaxing back bends and ends again with shivasana. Good way to calm nervous system.

Great quick stretches that open up forearms and shoulders

Great yoga flow that does need floor/yoga mat, lots of flowing through warrior poses, plank, cobra, downward dog. Finishes with thread the needle and shivasana

This is a great all standing workout. Ends with sun salutations, and a bunch of stretches before that all done standing.

Loved this; soothing to release tension in head and neck

Loved this. Great way to warm up the body and feel more energized

Loved this. Could do all standing but is a great stretch when you've beens sitting all day.

This is super short but use it when you feel like you need to get some breath into your brain. Stretches your back and legs

Great small centering practice that helps stretch out lower back issues

I love this yoga class; relaxing and great when I was low energy. Also releases all the tension in shoulders and lower back; felt like it was made for me.

Love this workout-great standard yoga workout that you can do at any time of day really.

Loved this very gentle, positive self care class. Opened up shoulders and upper/middle/lower back very well.

Challenging but doable and easier than barre3. Pulses felt like barre3 so good for strength training and flexibility.

Super relaxing and slow moving. Opens up front body and back body for posture, helped release low back pain.

Nice relaxing wind down

Very relaxing for when there is shoulder tension or headaches. Can be done at any time of day.

Beautifully relaxing with the ocean sounds, like restorative and yin yoga where you hold poses for a long time

Great chest wrist and arm openers. Can be done fully seated too. Great after desk work.

Part of lower back series strengthens core but still relaxing

Great lower back workout and stretch very gentle but feels good

Did this after migraine hangover and it felt awesome.

Great sun salutations start warm up by starting with half sun salutations, then sun salutatations then add in lunges etc. Gets HR up in the middle but slows down and ends with shivasana

"You deserve the love you give to others." This one felt yummy not only physically but also mentally and emotionally when you need compassion and love for yourself.

Another fantastic morning routine. Starts with 5 min meditation. Does wonderful lunge hamstring stretch sequence. No shivasana at end

Lovely way to decompress in the evening

Loved this all on the ground but stretches all areas of the body

Lot of neck stretches