Yoga for Kids 5 to 10: Bedtime Yoga Routine

Beginner I
It can be difficult to switch into bedtime mode. This Yoga for Bedtime class with Alyssa Jean is a sequence that moves from a place of higher energy to a sense of calm and relaxation. Beginning with standing postures and slowly making your way to a laying down position, this practice gets you ready for your family’s next bedtime routine.


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