Yoga for Kids 5 to 10: Bedtime Yoga Routine

Beginner I
(7 Reviews)
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It can be difficult to switch into bedtime mode. This Yoga for Bedtime class with Alyssa Jean is a sequence that moves from a place of higher energy to a sense of calm and relaxation. Beginning with standing postures and slowly making your way to a laying down position, this practice gets you ready for your family’s next bedtime routine.


  • None


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Yoga for Kids
January 30, 2023

I loved this class. It’s so perfect for helping kids unwind and start relaxing in a fun way. Thanks!