Yoga Break for Busy Moms

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.3 (8 votes)
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This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


kennyalison 4 months ago

I found this practice so nourishing - it filled up my cup :) Love the teacher's gentle guidance.

sheppard5507 5 months ago

Love this! “You can’t pour from an empty cup.” “You’re doing a good job.” This is advice I give my mom friends but find hard to take myself. This was a great way to slow down and take some “me” time.