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Yoga Break for Busy Moms

Beginner I
(18 Reviews)

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This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.

Back to (OLD) School


  • None


  • Hips
  • Neck/Shoulders
  • Stress/Anxiety
  • Whole Body


  • Gentle Yoga
  • Hatha Yoga
December 3, 2023

Jonni-Lyn: "Exhale you children, your dishes."
Me: "Yaass, mam!"

April 20, 2023

Thank you 💚 from two busy parents who found peace during that yoga break 🧡

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