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Create a Free AccountYoga Break for Busy Moms
Beginner I
This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.
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My upper back needed that - thank you!
Wonderful way to finish the day after chasing after my toddler all day. Thank you!
This was a wonderful wind down when I was feeling particularly depleted. Simple stretches, slow breathing, a rest — just what I was looking forward to soldier on. TY Jonni-Lyn! 🌈
thank you so much<3
Thank you I needed that
I feel so good
Thank you I needed that
I feel so good
Thank you I needed that
I feel so good
A wonderful break to my morning. "Can't pour from an empty cup" will certainly be a phrase that sticks with me. THANK YOU, Jonni-Lyn, for the reminder.
Wonderfully grounding.
I found this practice so nourishing - it filled up my cup :) Love the teacher's gentle guidance.
Love this! “You can’t pour from an empty cup.” “You’re doing a good job.” This is advice I give my mom friends but find hard to take myself. This was a great way to slow down and take some “me” time.