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Yoga Break for Busy Moms

Beginner I
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This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.
Style:

Gentle Yoga Videos

Hatha Yoga Videos

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Existing Comments

mdingle47
mdingle47
April 28, 2022

A wonderful break to my morning. "Can't pour from an empty cup" will certainly be a phrase that sticks with me. THANK YOU, Jonni-Lyn, for the reminder.

kennyalison
kennyalison
September 21, 2020

I found this practice so nourishing - it filled up my cup :) Love the teacher's gentle guidance.

sheppard5507
sheppard5507
August 3, 2020

Love this! “You can’t pour from an empty cup.” “You’re doing a good job.” This is advice I give my mom friends but find hard to take myself. This was a great way to slow down and take some “me” time.