6-Minute Office Yoga for the Spine

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (14 votes)
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In this quick and effective class, David takes you through all of the movements of the spine, focusing on those that will benefit office workers most. You will be surprised by how good you can feel after just 6 minutes!

Equipment: Chair
Style: Gentle Yoga, Yoga at Work


PeacefulRN 2 years ago

As the description says, I AM surprised by how good I feel after this simple practice. I am sitting taller and my shoulders feel relaxed - ahhh! This was a perfect little refresher after sitting at the computer for a while. Thank you!