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See Plans6-Minute Office Yoga for the Spine
Beginner I
In this quick and effective class, David takes you through all of the movements of the spine, focusing on those that will benefit office workers most. You will be surprised by how good you can feel after just 6 minutes!
Equipment:
- Chair
Style:
Comments
Existing Comments
As the description says, I AM surprised by how good I feel after this simple practice. I am sitting taller and my shoulders feel relaxed - ahhh! This was a perfect little refresher after sitting at the computer for a while. Thank you!