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11-Minute Office Yoga for the Shoulders and Legs

Beginner I
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You will be surprised how much you can do in 11 minutes! David begins this hatha yoga class with some deep breathing to calm the nerves, then moves you through an effective and thorough sequence of stretches for the shoulders, back and legs, finishing with a short meditation to transition you back into your workday.
Equipment:

Strap Videos

Chair Videos

Style:

Gentle Yoga Videos

Hatha Yoga Videos

Yoga at Work Videos

Comments

Existing Comments

judyc
judyc
November 26, 2019

thanks
I needed this today
at my desk a little too long!

nadonado
nadonado
June 13, 2019

Nice quick shoulder stretch. My shoulders thank you.