Yoga for Anxiety: Moving with Breath
Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
- Bridge
Comments
Thank you Melissa for your kindness.📿
Within a few minutes my mind released its anxieties and I connected with myself. Excellent class.
Relaxing and encouraging. Thank you, Melissa, for your wonderful classes!
This is Gentle yoga