Yoga for Anxiety: Moving with Breath

Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
- Bridge
Comments
two things:
- this class is amazing!! if you need a mind-break, consider taking it.
-I had had to leave DYWM over concerns over cultural appropriation and insensitivity specially regarding the use of the word "Namaste" on the site and commentary around it when it came up in discussion (when I had pointed out in a comment that in India namaste is never used at the close of a sentence and represents appropriation- that comment had been deleted-deleting comments means an unwillingness to even engage in conversation). I came back because the teachers are awesome. I LOVED that Melissa at least acknowledges the roots of yoga, where it comes from and the people it belongs to.
Just delightful after a long workweek. Love her!!
Perfect!
thank you this was just what I needed today to de-stress