Yoga for Anxiety: Moving with Breath
Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.
This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- ½ Sun Salutations
- Cat/Cow Curls
- Reclined Twists
Fab as always!
I’m an experienced yogini but I took it down a notch with this lovely practice, and it was just perfect after a long work day. With gratitude to Melissa 🌈