David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.
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Short and sweet
Such a great reminder to stretch - even 6 minutes makes such a huge difference. Thank you
Calm and measured instructions from David and an effective sequence of stretches. I will be doing this more than once a day! Many thanks for everything that DoYogaWithMe offers.
This was amazing, I pulled a muscle SUPER BAD and my shoulder was hurting like crazy and now it’s back into place this is CRAZY!!!