6-Minute Office Yoga for the Shoulders

Beginner I
David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.
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Comments

Existing Comments

Avril borthwick
Avril borthwick
June 16, 2020
Comment:

Calm and measured instructions from David and an effective sequence of stretches. I will be doing this more than once a day! Many thanks for everything that DoYogaWithMe offers.

Dylpickle1128
Dylpickle1128
May 8, 2020
Comment:

This was amazing, I pulled a muscle SUPER BAD and my shoulder was hurting like crazy and now it’s back into place this is CRAZY!!!

byootie
byootie
November 20, 2019
Comment:

This is perfect! I work sitting almost all day 5 days a week and this is a quick pick-me-up that really opens the shoulders. Thanks!

Carol marie
Carol marie
August 28, 2019
Comment:

Perfect, I really feel the benefit of this - Thank you!!

PeacefulRN
PeacefulRN
August 5, 2019
Comment:

Great way to bring some awareness and freedom to my shoulders , trapezoid muscles, and upper back. Thank you!

Dnakagawa
Dnakagawa
June 10, 2019
Comment:

Thank you for these short sessions when working way too many hours at my desk. Been practicing nearly daily with DYWM for several years and am very grateful to all that you provide. Yoga keeps me balanced with work and life in general.

Tina63
Tina63
June 2, 2019
Comment:

I am a yoga returner and trying to be disciplined and practice daily. This was a great yoga practiceand I enjoy very much. it.