6-Minute Office Yoga for the Shoulders

Beginner I
(25 Reviews)
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David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.


  • Chair


  • Flexibility
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
March 15, 2022

Such a great reminder to stretch - even 6 minutes makes such a huge difference. Thank you

Avril borthwick
June 16, 2020

Calm and measured instructions from David and an effective sequence of stretches. I will be doing this more than once a day! Many thanks for everything that DoYogaWithMe offers.