6-Minute Office Yoga for the Shoulders

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (3 votes)
If you're having issues with the player:
Duration:
6
:
22

David starts right away with this class and takes you through a quick, effective sequence that releases the areas that are often tight when sitting at a desk. He combines joint movement to increase range of motion with key stretches, breathing and relaxation.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga at Work