Irishlove

No chaturanga, but lots of shoulder work and backbends shalabasana against gravity to strengthen the supporting muscles of the back, leg work too.

Challenging and cleansing.

Effective release and counterposes after challenging asanas.

Alignment of 3rd and 4th chakra with a wee bit of a challenge ....

Activates root chakra and sacral chakra.

Chanting and root chakra activation to heal.

Deep release, creative restorative.

Warming and cleansing with deep release and breath work.

Short and aligning.

Beginners hour flow with bird of paradise and deep yin.

Challenging standing but short enough ....

Healing and thorough

alignment based with props

Good for mula bandha, balancing and working on lightness.

Invigorating very short practise toward wheel.

Ashtanga with full vinyasa to build balance and strength.

Healing root chakra!

2nd chakra creative flow with arm balances.

prepare, release, align for a strong chaturanga

Yin/yang with snail to perfection

Challenging balances

I enjoyed this class, but am reticent to call it an advanced class when so much mouth breathing is used. I used Ujjayi breathing which I find much more conducive to the openings and balances and a balanced overall yoga pratice. It was good to get into Tittibhasana and Svarga Dvijasana later in the practice! I didn't particularly care for the criss/cross legs up and down which felt more calisthenic, not yogic at all, especially with the mouth breathing and the choice for "fast or slow". I will be doing this class in the future with modifications in the breathing, etc., as the overall class is very opening. I also felt there were too many alignment ques without a prior que as to which posture was next (most advanced classes que you to the posture first). I do not mean this to sound harsh or critical. It's merely my experience. Thank you for the class. Namaste from Ireland.

The complimentary balance of strong standing postures, hip openers and then the smooth transition into heart openers was very effective and soothing. Healing doesn't come as just a nice smiley face, but requires the commitment to go through the rough bits to the final blossoming of something once neglected or abused. I am grateful as I am finally allowing myself to feel and release the abused child that I was and embrace love. Thank you so much for the practice. Namaste from Ireland.

CORE needed weekly standing, balances, navasana, wheel

Very good tips

Intense and worth it. Lots of arm, leg and core.

Nauli Kriya

challenging dolphin, plank

rest day slow flow that promotes balance and harmony.

Abudance! Balanced practice. Core, inversions.

rest day pranayama

Brings back alignment and releases a tired body after 40 days yoga (released a spasming muscle in shoulder girdle).

Very challenging

Forearm work to dolphin and forearm wheel.

Intense. Use to judge your progress with transitions in Sun Salutations.

Slow and steady, can be added to ... intro is long. Has a lot of basics in it.

Strong but short class that includes purvottonasana and shoulder stand and plow. Good for flow work and self esteem.

Good for sun salutations and making way into dolphin.

A very intermediate class with wild thing, heaving leg work and many chest openers and sun salutations.

really deep hip openers, long held, yogi nidra and extensive alignment tips! I LOVED this focused class. There is a wealth of alignment tips (so essential when you practice on your own) and deep openings. It's definitely advanced. Listening to multiple alignment cues when you are less than advanced can be frustrating and distracting; I found it extremely helpful. This is a great "day off" practice and focuses on specific areas. I was able to do everything, including Yogi Nidra on the right side, but my left side said "NO!" I am going to bookmark this page and come back to measure my progress in the future. I would really love to see more lengthy, focused classes like this one. Namaste from Ireland.

Strong balances but short practice, very effective.

Interesting version of bow with thighs on the ground and chest lifted. Energising practice with side plank done @ 6 times so good for right elbow.

DEEP hip opening. VERY strong.

Good for practicing bakasana, core work, DEEP stretch and transition in tri pod head stand (someday)

INTENSE and Vashistasana is challenging on the right. There are 3 versions of this practice. REVISIT.

challenging arm strength, very challenging part of a 3 part series moving toward tittibasana and other arm balances.

Short but POWERFUL and deep with amazing visual at the end.

utthita hasta padangusthasana & supta panangusthasana --- very fluid class with a lot of release and strength building.

very intense with arm balances, lots of standing core and bridge.

really inspiring way to get into Tittibasana REPEAT.

Challenging and awareness filled beginners.

Quick stretches

suyra namaskar with eyes closed; very liberating and freeing.