I enjoyed this class, but am reticent to call it an advanced class when so much mouth breathing is used. I used Ujjayi breathing which I find much more conducive to the openings and balances and a balanced overall yoga pratice. It was good to get into Tittibhasana and Svarga Dvijasana later in the practice! I didn't particularly care for the criss/cross legs up and down which felt more calisthenic, not yogic at all, especially with the mouth breathing and the choice for "fast or slow". I will be doing this class in the future with modifications in the breathing, etc., as the overall class is very opening. I also felt there were too many alignment ques without a prior que as to which posture was next (most advanced classes que you to the posture first). I do not mean this to sound harsh or critical. It's merely my experience. Thank you for the class. Namaste from Ireland.