5 Poses to Wheel
You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she chooses, ending up with a class that releases the key muscles to allow your body to open up into Urdhva Dhanurasana (wheel pose).
Thank you, Rachel. I found your 5 postures very good and loved being back in wheel after being seriously injured in a car crash. I added some twists and a forward bend after to neutralise my spine. Namaste from Ireland.
Thank you Rachel for your clear instruction and great preparation poses. I am struggling to get into the wheel, it feels like I don't have the strength in my arms (or perhaps flexibility in my shoulders). I get stuck on my head, and cant seem to get my arms extended. Do you have any suggestions of more preparation poses I could do to work on this so I can get to wheel someday?
This felt amazing after yet another long day sitting for 8 hours straight at the office. This flow was awesome to follow, even if dolphin kicked my butt more than wheel did!
feels so good after doing it.. i didn't feel any pain in my wrists..so glad to know that my body is capable of doing it. :D you are such a good teacher!