Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Firefly Pose: Workshop

Intermediate III
(56 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 500+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Building on what you learned in Firefly Pose: Arm Strength, and Firefly Pose: Strengthen and Lengthen, Fiji targets flexibility in the legs, hips and back, shoulder strength/flexibility and core strength before moving into the peak pose in this class. If you have never been able to do firefly pose or haven't tried it yet, this may be your answer. Fiji's design of this peak pose challenge is about as good as it gets. Good luck!

Equipment

  • None

Focus

  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
nadonado
November 26, 2024
Comment:

I was doing firefly pose wrong all these years. Pulling the feet forward and the hips in equal and opposite direction is so much better than my brut strength efforts before. Big thank you.

[email protected]
September 8, 2022
Comment:

I can’t believe I actually got into the pose! Only for a few seconds but I actually did it!

Ef
February 3, 2022
Comment:

Nice class, but if I don't warm up my wrists before attempting poses like this or crow I end up hurting myself :( I also would't be able to come off the ground in this pose without using a block under each hand.

Nigelpatterson
October 20, 2021
Comment:

This was inspiring. I didn’t get into the pose. Partly my mind didn’t seem ready, but I think largely everything fel super tight in my lower body, hamstrings, hips, groin. Is there more practices that work toward this pose, but perhaps a few steps before this practice?

Loading... Click here if it takes longer.