Jumping Forward: A Tutorial

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Rachel Scott
Hatha Yoga
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Average: 4.7 (25 votes)

In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.


Dog, cat, bird
Mhare 3 days ago

Perfect cueing... I felt light and ready to fly

terkalin 2 months ago

I love this tutorial!!! Dog, cat, bird!! I will keep practicing with these tips. It doesn't help I am overweight apple shaped and must always have a knee blanket down but I admired some beatutiful fat pelicans off the Florida gulf coast last week, so have much hope!! Thank you so much.

Oh God, this made me laugh! I
ImyourMatahari 1 month ago

Oh God, this made me laugh! I'm in the same boat, haha. :)

Great tips!
PeacefulRN 2 months ago

Thanks, Rachel for your confidence-inspiring cues! I'm glad to have some solid guidance as I work towards floating towards the top of my mat.

Some handy hints!
Ored 2 months ago

This is something I find super difficult, despite having the arm strength and flexibility. The tips and demos should help - thanks Rachel!

Dog- Cat- Bird
unclejuice19 2 months ago

Thank you Rachel. I especially appreciate the positive, helpful attitude.

Very helpful mini tutorial.
Irishlove 2 months ago

This is an incredibly helpful tutorial that shows how mini adjustments can be the difference between thumping and learning to gently hop between the hands and then even forward into more postures. Thank you. Namaste from Ireland.