In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.
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love this. dog, cat and bird. It helps to keep this in mind. I can always step forward but it would be more fun to jump forward.
My jump improved a lot with this tutorial
That was super helpful - the tip about the tailbone made all the difference!
Very helpful. I am trying these tips and can do a shorter hop. Trying to get my feet up closer to my hands!