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Jumping Forward: A Tutorial

Beginner II
(29 Reviews)

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In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.


  • None


  • Hips
  • Strength
  • Legs and Feet


  • Hatha Yoga

love this. dog, cat and bird. It helps to keep this in mind. I can always step forward but it would be more fun to jump forward.

October 25, 2019

My jump improved a lot with this tutorial

January 17, 2019

Very helpful. I am trying these tips and can do a shorter hop. Trying to get my feet up closer to my hands!

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