Jumping Forward: A Tutorial

Jumping Forward: A Tutorial

User avatar for Rachel Scott
Instructor Rachel Scott
4.72
Average: 4.7 (25 votes)
If you're having issues with the player:
Duration:
4
:
37

In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.

Equipment: None
Style: Hatha Yoga

All videos stream for free.Want to own this video?

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

Dog, cat, bird
Mhare 3 months ago

Perfect cueing... I felt light and ready to fly

All the animals!
Rachel Scott 2 months ago

So pleased to hear that this tip worked for you!
It made such a different in my own practice when it was taught to me :)

Brilliant
terkalin 6 months ago

I love this tutorial!!! Dog, cat, bird!! I will keep practicing with these tips. It doesn't help I am overweight apple shaped and must always have a knee blanket down but I admired some beatutiful fat pelicans off the Florida gulf coast last week, so have much hope!! Thank you so much.

Oh God, this made me laugh! I
ImyourMatahari 4 months ago

Oh God, this made me laugh! I'm in the same boat, haha. :)

Great tips!
PeacefulRN 6 months ago

Thanks, Rachel for your confidence-inspiring cues! I'm glad to have some solid guidance as I work towards floating towards the top of my mat.

Some handy hints!
Ored 6 months ago

This is something I find super difficult, despite having the arm strength and flexibility. The tips and demos should help - thanks Rachel!

Dog- Cat- Bird
unclejuice19 6 months ago

Thank you Rachel. I especially appreciate the positive, helpful attitude.

Very helpful mini tutorial.
Irishlove 6 months ago

This is an incredibly helpful tutorial that shows how mini adjustments can be the difference between thumping and learning to gently hop between the hands and then even forward into more postures. Thank you. Namaste from Ireland.

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts