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Jumping Forward: A Tutorial

Beginner II
(29 Reviews)
PREMIUM

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In this five minute tutorial, Rachel shares her favorite tips and tricks for safely making the jump from downward facing dog to the front of the mat.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Legs and Feet

Style

  • Hatha Yoga
Comment:

love this. dog, cat and bird. It helps to keep this in mind. I can always step forward but it would be more fun to jump forward.

YoNiki
October 25, 2019
Comment:

Thanks!
My jump improved a lot with this tutorial

ajvix3jed
January 17, 2019
Comment:

Very helpful. I am trying these tips and can do a shorter hop. Trying to get my feet up closer to my hands!

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