Kundalini Yoga for the Sacral Chakra

lovely class :0)

recommended

Is it ok to do this class during menstruation?

Another beautiful class, which I'm very thankful for.

Thank you very much

i don't know if it's because i just ran, but boy, I felt so out of shape doing this class! Despite this, it was a fun class, and I hope to improve! Thank you!

Dear Dawn
thank you for all your beautiful classes. I am so grateful that I can exercies with you every day - here in my home in Berlin !
Sat nam, Birgit

Thank you for your clear and concise instruction toward and challenging and cleansing experience. Namaste from Ireland.

very unusual class...good break

Liked this! Different pace than the classes I usually do. Loved the chanting and breathing.

Thank you for your wonderful classes Dawn.

Loved it. So pleased to see Kundalini yoga on your site. Sat Nam

Hi Im glad for this morning class in my day! I enjoyed, and im felling my Sacral Chakra, but i missed the compensation poses after some postures that work hard the lower black. So many times i had to stop the video to the compensation. Gratefully

Both relaxing and freeing. Thanks for the quick rejuvenation. All help is much appreciated, especially when it comes to the sacral chakra

Very different, but I enjoyed trying something new! Thank you!

Dawn, I love your classes. I have been unwell for a couple of years and I recently discovered these. They are bringing joy and calmness to my life!

Are you putting anymore up or is there somewhere else to watch them. I live in the UK, so unfortunately cannot come to your classes!

Thanks so much

Dave

I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.

Thank you! Great class. I would love to see more Kundalini classes that are 30-45 minutes long.

Thank you very much for your lovely videos as well as you kind and hearty teaching

I just wanted to say thankyou so much for your wonderful videos. Feel so happy to have discovered such wonderful Kundalini practices online. I have found Both the Root and Sacral Chakra videos really beneficial and they are such inspiring and nurturing practices. A wonderful balance of mantra and postures with helpful modifications. Your way of teaching is just perfect for me, I truly hope you may continue to make more of these wonderful practices to work through balancing the other chakras. Thanks again, wishing you love and light,
Warm regards, Vicci

Thank you for your response! I will certainly sign up for your newsletter and I can't wait to see all the wonderful things you post. Thank you so much for the link; I can't wait to try out the video you recommended. Have a blessed day and thank you again.

I am so happy to have stumbled upon your videos. I have never felt more balanced and one with myself in my entire life and you have certainly helped with that. I thank you so much for all of the work that you have shared with the world, it is truly a blessing. I was wondering if there are any solar plexus videos in the making or if you have any suggestions; these videos have really helped me to understand the energy in the root and sacral chakras and I would like to continue on my journey. Thank you again,
Much Love
Gabriella

Thank you Dawn for all your classes, I had never done kundalini before and over the last few months they have given me so much. Apart from feeling amazing, the main thing I noticed was that people treated me differently and kept wanting to hug and touch me! What's that all about?! Keep them coming!