Kundalini Yoga for the Sacral Chakra

Intermediate I
(64 Reviews)
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A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Equipment

  • None

Focus

  • Strength
  • Core Strength

Style

  • Kundalini Yoga
hanzmurph
October 17, 2022
Comment:

Is it ok to do this class during menstruation?

Comment Replies

Fiji McAlpine
October 25, 2022
Comment:

It is safe to practice during your cylce, but each person has the ability to decide what practices feel right in their body during different days.