Kundalini Yoga for the Sacral Chakra

Intermediate I

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.



Existing Comments

May 16, 2021

i don't know if it's because i just ran, but boy, I felt so out of shape doing this class! Despite this, it was a fun class, and I hope to improve! Thank you!

June 16, 2019

Dear Dawn
thank you for all your beautiful classes. I am so grateful that I can exercies with you every day - here in my home in Berlin !
Sat nam, Birgit

May 7, 2018

Thank you for your clear and concise instruction toward and challenging and cleansing experience. Namaste from Ireland.

August 20, 2017

Liked this! Different pace than the classes I usually do. Loved the chanting and breathing.

March 30, 2017

Thank you for your wonderful classes Dawn.

November 15, 2016

Loved it. So pleased to see Kundalini yoga on your site. Sat Nam

July 12, 2016

Hi Im glad for this morning class in my day! I enjoyed, and im felling my Sacral Chakra, but i missed the compensation poses after some postures that work hard the lower black. So many times i had to stop the video to the compensation. Gratefully

July 2, 2016

Both relaxing and freeing. Thanks for the quick rejuvenation. All help is much appreciated, especially when it comes to the sacral chakra

February 18, 2016

Very different, but I enjoyed trying something new! Thank you!

February 1, 2016

Dawn, I love your classes. I have been unwell for a couple of years and I recently discovered these. They are bringing joy and calmness to my life!

Are you putting anymore up or is there somewhere else to watch them. I live in the UK, so unfortunately cannot come to your classes!

Thanks so much


January 17, 2016

I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.

December 5, 2015

Thank you, this is my first video that i've done on this site and I fell in love with this teacher. I have been craving more spirituality and prana attention in my online teachers, since I can't find a good one near me. This made me almost cry with happiness and relief! Thank you!! Namaste :)

October 19, 2015

Thank you! Great class. I would love to see more Kundalini classes that are 30-45 minutes long.

August 31, 2015

Thank you very much for your lovely videos as well as you kind and hearty teaching

June 12, 2015

I just wanted to say thankyou so much for your wonderful videos. Feel so happy to have discovered such wonderful Kundalini practices online. I have found Both the Root and Sacral Chakra videos really beneficial and they are such inspiring and nurturing practices. A wonderful balance of mantra and postures with helpful modifications. Your way of teaching is just perfect for me, I truly hope you may continue to make more of these wonderful practices to work through balancing the other chakras. Thanks again, wishing you love and light,
Warm regards, Vicci

Dawn Rabey
June 12, 2015

Hello Vicci,
Thank you for your comments! That's wonderful you're finding the Root and Sacral Chakra videos beneficial! I will be continuing the chakra series. If you like, can sign up for my newsletter/blog on my website (www.dawnrabey.com) and that will keep you informed when new kundalini videos/practices come out! Many Blessings, Dawn

June 5, 2015

Thank you for your response! I will certainly sign up for your newsletter and I can't wait to see all the wonderful things you post. Thank you so much for the link; I can't wait to try out the video you recommended. Have a blessed day and thank you again.

Dawn Rabey
June 3, 2015

Hello Gabriella,
Thank you for your comments and feedback! I'm happy to hear that the Root and Sacral Kundalini Yoga videos have been helpful. I will be continuing the video journey through the chakras - though can't say at this time when the next one will be out. Please sign up for my newsletter at www.dawnrabey.com and I can keep you informed. In the meantime, here is a link to a Kundalini Kriya that is specifically for the Solar Plexus: http://www.pinklotus.org/-%20KY%20Kriya%20nabhi%20kriya%20english.htm Blessings, Dawn

June 2, 2015

I am so happy to have stumbled upon your videos. I have never felt more balanced and one with myself in my entire life and you have certainly helped with that. I thank you so much for all of the work that you have shared with the world, it is truly a blessing. I was wondering if there are any solar plexus videos in the making or if you have any suggestions; these videos have really helped me to understand the energy in the root and sacral chakras and I would like to continue on my journey. Thank you again,
Much Love

Dawn Rabey
May 10, 2015

That is so great!! According to Kundalini Yoga, when you practice the Kriyas, your aura (amongst other things) is strengthened - making you more magnetic. This has the effect of attracting 'good' things and filtering out 'bad' things - automatically and effortlessly. Thank you for sharing and keep up the practice! Dawn (www.dawnrabey.com)

May 8, 2015

Thank you Dawn for all your classes, I had never done kundalini before and over the last few months they have given me so much. Apart from feeling amazing, the main thing I noticed was that people treated me differently and kept wanting to hug and touch me! What's that all about?! Keep them coming!