Kundalini Yoga for the Sacral Chakra

User avatar for Dawn Rabey
Instructor Dawn Rabey
4.535715
Average: 4.5 (56 votes)
If you're having issues with the player:
Duration:
28
:
19

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Equipment: None
Style: Kundalini Yoga

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Comments

Challenging and cleansing
Irishlove 10 months ago

Thank you for your clear and concise instruction toward and challenging and cleansing experience. Namaste from Ireland.

very unusual class...good
nadomom 1 year ago

very unusual class...good break

Enjoyed!
Ritama 1 year ago

Liked this! Different pace than the classes I usually do. Loved the chanting and breathing.

Thank you
Liga 1 year ago

Thank you for your wonderful classes Dawn.

Loved it. So pleased to see
Margarete 2 years ago

Loved it. So pleased to see Kundalini yoga on your site. Sat Nam

I enjoyed, but I miss compensation poses
oliviabeatriz 2 years ago

Hi Im glad for this morning class in my day! I enjoyed, and im felling my Sacral Chakra, but i missed the compensation poses after some postures that work hard the lower black. So many times i had to stop the video to the compensation. Gratefully

Both relaxing and freeing.
samthurmond 2 years ago

Both relaxing and freeing. Thanks for the quick rejuvenation. All help is much appreciated, especially when it comes to the sacral chakra

Something New
mollymichael 3 years ago

Very different, but I enjoyed trying something new! Thank you!

Dawn, I love your classes. I
Djb208 3 years ago

Dawn, I love your classes. I have been unwell for a couple of years and I recently discovered these. They are bringing joy and calmness to my life!

Are you putting anymore up or is there somewhere else to watch them. I live in the UK, so unfortunately cannot come to your classes!

Thanks so much

Dave

Good class
Monroe333 3 years ago

I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.

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