Kundalini Yoga for the Sacral Chakra

Teacher: 
Difficulty: 
Intermediate
Style: 
Kundalini Yoga
Duration: 
28:19
0
Your rating: None
4.463415
Average: 4.5 (41 votes)
Class Description: 

A focus on the Sacral Chakra (Svadhishthana) requires care and attention, since it involves intense back bends and breathing exercises. Dawn's skillful guidance and encouragement allow you to focus inward, even when it's difficult. This is a fun, enlightening journey into the sacral chakra.

Comments

Thank you
Liga 2 months ago

Thank you for your wonderful classes Dawn.

Loved it. So pleased to see
Margarete 7 months ago

Loved it. So pleased to see Kundalini yoga on your site. Sat Nam

I enjoyed, but I miss compensation poses
oliviabeatriz 11 months ago

Hi Im glad for this morning class in my day! I enjoyed, and im felling my Sacral Chakra, but i missed the compensation poses after some postures that work hard the lower black. So many times i had to stop the video to the compensation. Gratefully

Both relaxing and freeing.
samthurmond 12 months ago

Both relaxing and freeing. Thanks for the quick rejuvenation. All help is much appreciated, especially when it comes to the sacral chakra

Something New
mollymichael 1 year ago

Very different, but I enjoyed trying something new! Thank you!

Dawn, I love your classes. I
Djb208 1 year ago

Dawn, I love your classes. I have been unwell for a couple of years and I recently discovered these. They are bringing joy and calmness to my life!

Are you putting anymore up or is there somewhere else to watch them. I live in the UK, so unfortunately cannot come to your classes!

Thanks so much

Dave

Good class
Monroe333 1 year ago

I enjoyed your clear instruction and learning how to do sacral kundalini yoga. I enjoyed chanting with you too. Would love to have classes each of the chakras here if possible.

Thank you, this is my first
jlrobinson 1 year ago

Thank you, this is my first video that i've done on this site and I fell in love with this teacher. I have been craving more spirituality and prana attention in my online teachers, since I can't find a good one near me. This made me almost cry with happiness and relief! Thank you!! Namaste :)

Thank you! Great class. I
spritsong 1 year ago

Thank you! Great class. I would love to see more Kundalini classes that are 30-45 minutes long.

Thank you very much for your
Cata06 1 year ago

Thank you very much for your lovely videos as well as you kind and hearty teaching