This video is only available to subscribers.See Plans
Fiji takes everything you have learned in Forearm Balance: Shoulder Stability and Mobility and Forearm Balance: Strong Core and Solid Base, and applies it to this class, where you play with forearm balance (pincha mayurasana). This difficult pose, just like most challenging poses, requires an understanding of technique, along with the mental focus, strength and flexibility. You may be surprised now that you will be able to do things you didn't think you could before dedicating yourself to this series. Go for it! Next up in the series: Forearm Balance: Partner Play.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes