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Kundalini Yoga for the Root Chakra

Intermediate I
(163 Reviews)
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This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Equipment

  • None

Focus

  • Core Strength
  • Strength

Style

  • Guided Meditation
  • Kundalini Yoga
amandag
September 12, 2023
Comment:

I love that Do Yoga with me is hosting some Kundalini yoga classes. I discovered Kundalini through her videos around 2014 or 2015, and I felt something different when I did this type. She is a very clear teacher, and I would aspire to give instructions and indications as clearly as she does. :)

outdooryoga
December 14, 2022
Comment:

Dawn is lovely and this practice is calming and connecting all at once. Note that this practice is mostly breathing and meditation, with very little movement. There's a time and place for that, and today was that day for me. Gratitude!

Nadj
November 20, 2022
Comment:

I just want to say thank you! This class is perfect 🤩

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