Kundalini Yoga for the Root Chakra

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Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Duration: 
29:41
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Your rating: None
4.59322
Average: 4.6 (118 votes)
Class Description: 

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through the spine and head. It will also help strengthen your pelvic floor, core and back muscles.

Comments

Mantras are fun!
DeWaat 3 weeks ago

Mantras are fun!
Makes me want to sing with my friends.
Thank you for this class. I liked the the arm rotations also :D

This was exactly what I
MaryBE 3 months ago

This was exactly what I needed today and will add this to my everyday practice ! Thank you !!! Namaste !

Love this set. Thank you!!!!
Margarete 3 months ago

Love this set. Thank you!!!! Sat Nam

LOVE this practice! Thank
ama1031 3 months ago

LOVE this practice! Thank you, Dawn. The 30-day challenge has allowed me to try kundalini two times, and I am drawn to it, wanting to learn more. I am so grateful for the diversity of the classes DoYogaWithMe offers! Namaste.

Enjoyed this kriya! Would
spritsong 9 months ago

Enjoyed this kriya! Would have liked the meditation to be a little longer. Thank you Dawn!

Beautiful and Uplifting
jurnee.brae 1 year ago

Thank you, Dawn for this beautiful and uplifting class. I have been on a journey to unblock each of my chakras, beginning with the Muladhara, and your class was very helpful and informative as well. Again, thank you.

I just finished the root
Morrow.theresa 1 year ago

I just finished the root chakra video. I am going through a difficult time in my life, and it really helped to calm my panicky thoughts. Thank you.

Love!
MelindaJahn 1 year ago

I love these kundalini classes. Please make more!!!
Thank you for your guidance!

Lovely spending time with you
Monroe333 1 year ago

On line yoga... who would have thought one day we'd be learning how to balance our chakras through the internet! Enjoyed this kundalini yoga class very much. Looking forward to seeing how my day goes after having practiced both chakra clearing classes with you this morning.