Kundalini Yoga for the Root Chakra

Intermediate I
(160 Reviews)
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This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Equipment

  • None

Focus

  • Core Strength
  • Strength

Style

  • Guided Meditation
  • Kundalini Yoga
outdooryoga
December 14, 2022
Comment:

Dawn is lovely and this practice is calming and connecting all at once. Note that this practice is mostly breathing and meditation, with very little movement. There's a time and place for that, and today was that day for me. Gratitude!

Nadj
November 20, 2022
Comment:

I just want to say thank you! This class is perfect 🤩