Kundalini Yoga for the Root Chakra

Kundalini Yoga for the Root Chakra

User avatar for Dawn Rabey
Instructor Dawn Rabey
4.651005
Average: 4.7 (149 votes)
If you're having issues with the player:
Duration:
29
:
41

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.

Equipment: None
Style: Kundalini Yoga

Comments

One of the more beautiful and
sabrina711 2 months ago

One of the more beautiful and powerful yoga practices I've done in a long time. I found myself releasing intense emotions throughout, laughing and crying at various points. Thank you for your beautiful energy!

Enlightened
Ggithens 4 months ago

I first did a kundalini class in college and truly did not get it I went and went and hated it more and more. This morning it came up and I just said heck, I need root chakra today.
Last week my 5 year old was diagnosed with cancer. I have been an adrenal nightmare and have been unable to come down from my head .
I will do this practice daily probably for the next year of my life. I am finally aware of my fear. Please know that you are helping people and let my light shine down on you.

Thank you is not enough...
Iska 5 months ago

For a long time now I have been doing anything I could to ground myself back. I have been walking barefoot on the grass, spend hours working in the garden, meditating, doing yoga, eating foods that will help me root back myself into the Mother Earth's heart, yet I was lacking some important tool, that would bring me back the feeling of balance. And here I am, few minutes after finishing this amazing class, feeling light and present at the same time, like this class is a cherry on top of all the efforts I have been putting lately to regain my balance... I cannot thank you enough for bringing this practice here. You could not imagine, how much it helped me. I will be returning to this practice every week now, so grateful the Universe brought me here to find you!
Thank you!

I don't want to be dramatic -
Kimby 9 months ago

I don't want to be dramatic - but Dawn you've literally changed my life.

New
soshedid86 10 months ago

This was my first Kundalini class. Very meditative and opened up space for self-reflection. Thank you!

Hi Dawn, I hope I am not so
susan.rae 11 months ago

Hi Dawn, I hope I am not so far behind the 8 ball that you can't answer me. I have chosen to do the complete 7-week programme of Kundalini yoga. It recommends to repeat each week 3 times.
Is it okay to repeat each class more than that? I get so much out of it, I want more... is more okay?

More than three/week is fine!
Dawn Rabey 11 months ago

Hello Susan,
Thank you for your question. And yes, absolutely, you can practice more than 3X/week if you want. The 3X/week is the minimum that I recommend - but if it feels great for your body/mind/soul, daily is great! Warmly, Dawn www.dawnrabey.com

Thank you for these amazingly
R1234 1 year ago

Thank you for these amazingly effective classes you post on this website. It is so promising that they create a difference very very quickly after practice. Namaste.

Centered me after a road rage incident
green2u 1 year ago

How fortuitous that your video came up today on my 21-day yoga challenge. Last night, I experienced a very scary, life-threatening road rage incident. I couldn't shake it and felt very off -center. Your class really helped me get back to feeling calm and centered. Thank you!

Re: Calming effect
David Procyshyn 11 months ago

Wow, I’m really glad this class was so helpful for both of you. Road rage can be scary!