Kundalini Yoga for the Root Chakra

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Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Duration: 
29:41
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Your rating: None
4.609755
Average: 4.6 (123 votes)
Class Description: 

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra through the spine and head. It will also help strengthen your pelvic floor, core and back muscles.

Comments

Centered me after a road rage incident
green2u 6 hours ago

How fortuitous that your video came up today on my 21-day yoga challenge. Last night, I experienced a very scary, life-threatening road rage incident. I couldn't shake it and felt very off -center. Your class really helped me get back to feeling calm and centered. Thank you!

Beautiful

I loved this practice for the root chakra, helping to aid the body in elimination of toxins and spiritually what no longer serves us. Thank you. Sat Nam.

Wonderful. I enjoyed hearing
Stance 1 month ago

Wonderful. I enjoyed hearing the words of what this session was about. I love chanting. It was spiritual & refreshing both of what I needed. Thank you, Dawn...Namaste.

I love love love Kundalini
jaebird 2 months ago

I love love love Kundalini classes! Would be so happy to see more on here. Thank you Dawn <3

Mantras are fun!
DeWaat 4 months ago

Mantras are fun!
Makes me want to sing with my friends.
Thank you for this class. I liked the the arm rotations also :D

This was exactly what I
MaryBE 7 months ago

This was exactly what I needed today and will add this to my everyday practice ! Thank you !!! Namaste !

Love this set. Thank you!!!!
Margarete 7 months ago

Love this set. Thank you!!!! Sat Nam

LOVE this practice! Thank
ama1031 7 months ago

LOVE this practice! Thank you, Dawn. The 30-day challenge has allowed me to try kundalini two times, and I am drawn to it, wanting to learn more. I am so grateful for the diversity of the classes DoYogaWithMe offers! Namaste.

Enjoyed this kriya! Would
spritsong 1 year ago

Enjoyed this kriya! Would have liked the meditation to be a little longer. Thank you Dawn!