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This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Guided Meditation Videos
Kundalini Yoga Videos
Kundalini Yoga for the Third Eye and Crown Chakras
- Dawn Rabey
- 45 minutes