Kundalini Yoga for the Root Chakra

Intermediate I

This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.



Existing Comments

April 30, 2021

I have been practicing yoga for a long time, and I’ve decided to finally explore the chakras. This challenge seemed like a good place to start, but also seemed so different from the classes that typically appeal to me. But goodness, I am HOOKED after just this one class. I cannot wait to try the other ones!! Thank you!

March 20, 2021

Oh my goodness. That was beautiful!
I can't wait to explore Kundalini with you more.

Thank you

April 5, 2020

I am so thankful for this class, series and your teachings, Dawn. I, too, didn't feel ready for the Kundalini practice when it was first recommended to me but recently felt called back and am now endeavouring on your 8 week program series and am deeply devoted to the practice and feel it is offering me so much in return. Thank you for sharing this important contribution and teaching with us.

March 23, 2020

The first time I did this Kundalini class and it changed something within me. Wow! Thank you!

March 22, 2020

Calming, grounding. Absolutely the best I've experienced for peace, calm, security, grounding, serenity. positive energy. More please.

March 11, 2019

Hi Dawn Thank you so much for your beautiful kundalini class. I'm also clinical psychologist so can you suggest me any useful cours which will help me to apply on clients

September 20, 2018

One of the more beautiful and powerful yoga practices I've done in a long time. I found myself releasing intense emotions throughout, laughing and crying at various points. Thank you for your beautiful energy!

July 18, 2018

I first did a kundalini class in college and truly did not get it I went and went and hated it more and more. This morning it came up and I just said heck, I need root chakra today.
Last week my 5 year old was diagnosed with cancer. I have been an adrenal nightmare and have been unable to come down from my head .
I will do this practice daily probably for the next year of my life. I am finally aware of my fear. Please know that you are helping people and let my light shine down on you.

July 6, 2018

For a long time now I have been doing anything I could to ground myself back. I have been walking barefoot on the grass, spend hours working in the garden, meditating, doing yoga, eating foods that will help me root back myself into the Mother Earth's heart, yet I was lacking some important tool, that would bring me back the feeling of balance. And here I am, few minutes after finishing this amazing class, feeling light and present at the same time, like this class is a cherry on top of all the efforts I have been putting lately to regain my balance... I cannot thank you enough for bringing this practice here. You could not imagine, how much it helped me. I will be returning to this practice every week now, so grateful the Universe brought me here to find you!
Thank you!

February 27, 2018

I don't want to be dramatic - but Dawn you've literally changed my life.

January 30, 2018

This was my first Kundalini class. Very meditative and opened up space for self-reflection. Thank you!

December 20, 2017

Hi Dawn, I hope I am not so far behind the 8 ball that you can't answer me. I have chosen to do the complete 7-week programme of Kundalini yoga. It recommends to repeat each week 3 times.
Is it okay to repeat each class more than that? I get so much out of it, I want more... is more okay?

September 27, 2017

Thank you for these amazingly effective classes you post on this website. It is so promising that they create a difference very very quickly after practice. Namaste.

September 19, 2017

How fortuitous that your video came up today on my 21-day yoga challenge. Last night, I experienced a very scary, life-threatening road rage incident. I couldn't shake it and felt very off -center. Your class really helped me get back to feeling calm and centered. Thank you!

December 16, 2017

Wow! I too had a very scary road rage incident where I was assaulted. I felt so traumatised I didn't think I would be able to drive again, but after repeating the kundalini class, I felt more mentally balanced and recovered faster than expected.
Thank you.

Holistic Heroine Health
September 12, 2017

I loved this practice for the root chakra, helping to aid the body in elimination of toxins and spiritually what no longer serves us. Thank you. Sat Nam.

August 5, 2017

Wonderful. I enjoyed hearing the words of what this session was about. I love chanting. It was spiritual & refreshing both of what I needed. Thank you, Dawn...Namaste.

July 20, 2017

I love love love Kundalini classes! Would be so happy to see more on here. Thank you Dawn <3

April 29, 2017

Mantras are fun!
Makes me want to sing with my friends.
Thank you for this class. I liked the the arm rotations also :D

February 19, 2017

This was exactly what I needed today and will add this to my everyday practice ! Thank you !!! Namaste !

January 28, 2017

LOVE this practice! Thank you, Dawn. The 30-day challenge has allowed me to try kundalini two times, and I am drawn to it, wanting to learn more. I am so grateful for the diversity of the classes DoYogaWithMe offers! Namaste.

August 22, 2016

Enjoyed this kriya! Would have liked the meditation to be a little longer. Thank you Dawn!

April 9, 2016

Thank you, Dawn for this beautiful and uplifting class. I have been on a journey to unblock each of my chakras, beginning with the Muladhara, and your class was very helpful and informative as well. Again, thank you.

February 10, 2016

I just finished the root chakra video. I am going through a difficult time in my life, and it really helped to calm my panicky thoughts. Thank you.

January 28, 2016

I love these kundalini classes. Please make more!!!
Thank you for your guidance!

January 17, 2016

On line yoga... who would have thought one day we'd be learning how to balance our chakras through the internet! Enjoyed this kundalini yoga class very much. Looking forward to seeing how my day goes after having practiced both chakra clearing classes with you this morning.

December 22, 2015

That was perhaps one of the best classes I have practiced. Absolutely beautiful!

December 6, 2015

Dawn, your guidance is enlightening and my root chakra is healing. I am grateful for you to be who you are.

Sangatras Singh
September 28, 2015

Sat Nam! This is an awesome set for beginners, thank you for sharing! Would you please tell me the name of this kriya? I´d love to have written instructions to use in my classes. Thank you!

August 25, 2015

I am very new to this site.
Thank you so much for such a wonderful video. I have been noticing the blockages on my first chakras and now that I decide to go back to yoga, I am so grateful after finding this one. I definitely felt the energy flowing. I will continue with the this beautiful practice. Thank you very much.

July 30, 2015

I have just had a cleansing of my aura and was told it was something to do with my root chakra.....that I was in desperate need of the help I was given(and I was, most definitely). I had strayed from doing yoga as much as I usually did, and when I came back here and saw this, I HAD to do it... I thought you were very concise with explaining how to pronounce the chants and I found it easy to go along with you once you got started. I'd never done this type of yoga before and I just want to say thank you so much. I will be looking for more of your classes.

August 5, 2015

thankyou, feeling much better! this class is a pick-me-up on days that I just don't feel quite as good as others after the cleansing. It brings back the lightness that I felt right after the cleansing. I am still in the middle of the instructions I was given to help me, i was quite broken, so it's an ongoing process. So thanks for the link to your site! I will definitely check it out. I am sure you are helping lots of people, not just me-very grateful. Best Wishes, Holly

May 13, 2015

Everytime I'm finished doing this video, my mind is completely quite and full of bliss. Thank you so much.

March 18, 2015

I love Kundalini Yoga but have been away from it for years. This is a great introduction back into it. I felt centered, calm, and well informed. She is a great instructor...clear and concise. Going to look for more of her videos.

March 15, 2015

I am a beginner when it comes to yoga, and after finishing this class I feel very awake, refreshed, and worry free. With the simple moves, it was easy for me to follow along. The only slight problem I had was with the pronunciation of the chants, other than that, this class has definitely sparked my interest in yoga. Thanks so much!

January 24, 2015

I have enjoyed your videos but sometimes find it difficult to find time for the longer duration (an hour or more). This shorter class is perfect for a busy working mom as myself. I feel very calm and centered. Keep them coming!

January 22, 2015

This was my first experience with this type of yoga. I'll have to try a few more and see how they are. It was interesting and relaxing.

January 15, 2015

LOVE this! However, I'm having a hard time understanding the chants. Is there any way the words could be written out?

Dawn Rabey
January 15, 2015

Here are the words for the mantra that is chanted at the end of the Kundalini Yoga Kriya for the Root Chakra:
"Humee Hum Brahm Hum"
This is translated as "We are We. We are God." It fixes the identity into its true reality as pure Spirit. "Hum" is a seed mantra that vibrates in the Heart Chakra, "Humee" connects us with Earth and "Brahm" connects us with Ether.
Blessings, Dawn www.dawnrabey.com

January 14, 2015

thank you for another great class! I have loved every single one of your Kundalini series and wish there were more. its perfect to introduce someone to yoga. I even did your beginners yoga with my soon to be 75 year old mother, she loved it too.
thank you again and please post more videos!

January 9, 2015

I am exploring kundalini now and your videos have been a great source for me.
Thank you for sharing your gift!

January 7, 2015

Thank you Dawn; this class couldnt have come at a better time