Kundalini Yoga for the Root Chakra
This class will help you feel more grounded and mentally calm, as well as increasing the flow of energy from the root chakra (muladhara) through the spine and right up to the head. It will also help strengthen your pelvic floor, core and back muscles.
Feeling more safe, supported and confident ❤️
Dawn is lovely and this practice is calming and connecting all at once. Note that this practice is mostly breathing and meditation, with very little movement. There's a time and place for that, and today was that day for me. Gratitude!
I just want to say thank you! This class is perfect 🤩
This is a beautiful and opening class. Thank you!