none
Morning Yoga
-
-
-
not tried yet
-
not tried yet
-
not tried yet
-
not tried yet
not tried yet
not tried yet
Hips, Morning, Long savasana
33 min
This is the one with the Boat
Not the one with the boat.
Breating exercises and twists
Good focus on lower body. nice class. Good for a short class.
great short class for hips and hams with a short shavasana
neck and shoulders. nice. short savasana
try before bed
8/2/18 to help w a mild headache
very very slow. good for relaxing. takes time.
havent tried this yet
good to do before getting into bed
try this one
try this one
Try this one
try this to learn modifications
haven't tried yet