Po

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Not the one with the boat.

This is the one with the boat.

Good focus on lower body. nice class. Good for a short class.

I did this when my left knee hurt. It helped.
This is not the one with the boat.

try before bed

8/2/18 to help w a mild headache

very very slow. good for relaxing. takes time.

havent tried this yet

good to do before getting into bed

try this one

for relaxation

try this

Nice and short.

with balls in a sock

try this one

Try this one!

Try this one

Try this one!

try this to learn modifications

try

haven't tried yet

haven't tried yet

Favorite

Favorite

meditation

meditation