Po

Nice morning class.  Sun salutations, lunges, Warrior 3, side stretches.  Short savasana.

not tried yet

not tried yet

not tried yet

Hips, Morning, Long savasana. Class is 33 min total

This is the one with the Boat

Not the one with the boat.

Breating exercises and twists

Good focus on lower body. nice class. Good for a short class.

great short class for hips and hams with a short shavasana

neck and shoulders. nice. short savasana

try before bed

8/2/18 to help w a mild headache

very very slow. good for relaxing. takes time.

havent tried this yet

good to do before getting into bed

try this one

try this one

Try this one

try this to learn modifications

haven't tried yet

Digestion

try for stress release