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Trigger Point Therapy for the Hips and Lower Back

Beginner I
(74 Reviews)

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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.


  • Therapy Ball


  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine


  • Trigger Point Therapy
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care
May 11, 2024

I found amazing relief from this session after the long gardening work that left me with some back pain. Thank you!

May 4, 2024

I first came to DYWM close to 9 years ago searching for relief from hip and lower back pain. I randomly found your video for just that. It helped me so much and was the start of my yoga journey that continues today. Through your program, I earned my 200 hr teacher certification in May of 2023 and am now sharing what I've learned with others. Recently spending a lot of time with my 11 month old granddaughter got my lower back and hip jammed-up again. I did this pressure point class today and wow, HUGE difference in how I'm feeling now. It is officially part of my self-care tool box. Thank you!

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