Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
I'd love to see more of this type of class. Thank you!
Excellent, please carry on with plans for other areas
Wonderfully delicious! Especially helps relieve cramps during my period. Hoping for classes for the whole body, especially back, neck and feet!! Thank you so much David- even just a short class like this I feel so much release and stress relief in my whole body.
So excited this is offered! I just purchased two therapy balls to roll out spots in my upper back. This is awesome can't wait to learn more.