Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Can this be done around the arms? This was really nice. Thank you.
Thank you for the feedback, everyone! I love that you love trigger point therapy as much as I do! More classes coming very soon!
EXCELLENT. PLEASE DO MORE!!
Yes! This helps!