Trigger Point Therapy for the Hips and Lower Back

Beginner I
(32 Reviews)
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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.


  • Rubber Ball


  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine


  • Yoga for Athletes
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care
November 24, 2023

Great class thanks David, I do this sometimes but it was good to learn different methods and spots

November 21, 2023

A good class. I had a difficult time 'knowing' that I was hitting the spots being called out, but it felt great to find my own spots and modify for my body. Definitely feeling it, and would enjoy more of this. Thank you!