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Core Activation Part I: The Pelvic Floor

(38 Reviews)

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How do we ensure that we don't get injured when we do yoga? This Core Activation Series guides you through the step by step process of how to become aware of your core muscles, how to strengthen them and how to use them to protect your body from injury.

You can find the second class here.

Jeevan
February 6, 2023
Comment:

Hi! Where is the part 2 of this? I am not able to find it.
Thankyou!

Comment Replies

Jeevan
February 6, 2023
Comment:

Hi! Where is the part 2 of this? I am not able to find it.
Thankyou!

bcuppy
July 28, 2022
Comment:

Hi David,

I've been using your site for years and am now learning of the importance of the pelvic floor. How should I be activating my pelvic floor during regular yoga? Should I be keeping it engaged as much as possible?

I tried this out last night in a class and noticed a marked improvement in the number of muscles stretched and also noticed a better quality release of the muscles. I'd like to know if I should continue practicing in this manner.

Thanks!

Bryan

Comment Replies

Fiji McAlpine
August 4, 2022
Comment:

Hi Bryan, I am happy you found this work helpful, and as you noticed, bringing awareness to the pelvic floor can help during a regular practice. This is often called mula bandha, the root lock. It can be helpful in many poses, but may be tiring to keep engaged the entire time.

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