Core Activation Part I: The Pelvic Floor

This step-by-step guide to mastering a headstand is designed for intermediate-level practitioners. Led by Araba, this guide allows you to revisit and refine your practice as you gradually work your way up to a full headstand. Key Pose(s) include:  Headstand

David teaches you how to use therapy balls, a block, and your body weight to release your hamstrings and IT band. This class can be part of an effective routine for healing or preventing such issues as low back pain and knee pain, joint or tendon inflammation, and stiffness.

Curious about the bow pose? In this class, you’ll explore movements related to the bow pose before you get into it. This fun class is great for folks wanting to explore this shape. Key Pose(s) include:  Bow Pose

Ease into your day with this beginner hatha yoga class led by Araba. Start in bed or on your mat, with slow movements that gradually pick up as your energy rises, helping you release tension and set a positive tone for the day ahead. Key Pose(s) include:  Sun Salutations

Have a little fun with your headstands while approaching three different entries and balance variations. Julia focuses on the importance of core connection when inverting and guides you through some fun flows between the headstands. Key Pose(s) include: Headstand Crow Core Work

This class invites you to approach your practice from the inside out. Let go of what the pose looks like and focus on how it feels in your unique body. Get ready to feel freer!  Key Pose(s) include:  Seated Butterfly Wide Forward Fold

Join Jonni-Lyn for this thoughtful exploration of noticing the patterns of your mind and actions through vinyasa. It is a well rounded practice that starts with breathing exercises, a chant to your teachers or guru’s and then flows through standing poses and balancing poses for stability. There is a chance to practice crow pose and a few hip openers followed by a few different backbends to deepen your practice. A solid Savasana ends the practice to take you through the rest of your day. Key Pose(s) include: Crow Half Moon Full Wheel

This dynamic flow shakes things loose, to shed all that is not needed or serving so that vitality, energy, and peace can shine through you as you. Key Pose(s) include:  Warrior III

In this class, we will focus on releasing tension around the heart, shoulders, and chest to open up the upper body. By building strength and confidence through mindful movement, you'll be prepared to flow into a one-legged wheel with stability and ease. Key Pose(s) include:  Eka Pada Urdhva Dhanurasana

Open the joints and fascia the Qigong way! This full-body routine will help you relax the tissues, create space in the joints, improve spine health, increase stability, and integrate the whole body. Learn gentle Qigong stretching and mindfulness exercises. Key Pose(s) include:  Side Lunge-Twist or Body Opening