Core Activation Part I: The Pelvic Floor

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Hi! Where is the part 2 of this? I am not able to find it.
Thankyou!
Hi! Where is the part 2 of this? I am not able to find it.
Thankyou!
Hi! Where is the part 2 of this? I am not able to find it.
Thankyou!
Hi David,
I've been using your site for years and am now learning of the importance of the pelvic floor. How should I be activating my pelvic floor during regular yoga? Should I be keeping it engaged as much as possible?
I tried this out last night in a class and noticed a marked improvement in the number of muscles stretched and also noticed a better quality release of the muscles. I'd like to know if I should continue practicing in this manner.
Thanks!
Bryan