Will I Be Anxious Forever
Join David as he asks the candid question 'Will I be anxious forever?'. Many of those who experience chronic anxiety have lived with it as a constant part of their lives for so long that it can seem like it will never go away, like they can't imagine what life would be like without it. Curiosity and thoughtful exploration can trigger and sustain a shift away from chronic anxiety, creating epiphanies and moments of clarity. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
Thank you a lot...
I can’t seem to let go of the idea that it IS important. Anyway, wish I saw the “links below."
Such a simple tool, but very effective. I appreciate your straightforward and honest answer to that question, although I have to admit it's not what I was expecting to hear. Thank you!
Wow. This was very emotional for me, so I imagine the next videos will also be so. I have always found peace and clarity on my mat with DYWM, and this is just one more way you continue to help me. I'm a mom in a stage of transitions right now, sending kids off to college and watching then grow more independent in high school after a year and a half of togetherness; no current career, trying to find a new purpose- and it is HARD. This week has been especially anxiety-ridden, so I will be practicing letting it go and telling myself "It's not important". Thank you so much, David. Namaste.