PNF: Double Hamstrings Stretch

Beginner I
(6 Reviews)
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Even though this is a simple seated forward fold, it can be quite an intense stretch for those who have tight hamstrings and/or lower back. Move into it carefully if you have any history of lower back problems, and breathe.


  • Strap


  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back


  • PNF
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
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