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See PlansConnection: Energy
Beginner I
In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.
Equipment:
- Block
- Strap
Style:
Comments
Existing Comments
I love this class. This was my first one.
Terrific class and so rewarding. I loved your beautiful lion face David :-) and the soothing words at the end just topped it off lovely. Many thanks.
Namaste
loved this. energizing
Thank you David and DYWM. I have enjoyed this class.
Great energising class for the morning when I feel a bit overwhelmed by the day ahead. Thank you!
I loved all five of them. Although it says beginner, there are some fun poses and David has a calm way of speaking which I appreciate.
Awesome 🙏
Love this one! Thank you! The best from 5.
I have been using DYWM for about 7 years now and it's been an incredible journey getting to follow the website and community grow. While I didn't get to attend the Live classes, it's still a wonderful way to "share energy" with all the other viewers of this video. My dream is to one day go on a DYWM retreat...when the time and energy is right : ) Appreciate you David & the whole DYWM team!
Loved the whole series. Thank you!
Great class! Thank you!
COOL!!!! thank you so much!
Great thanks again David 🙏