Connection: Energy

Beginner I
(16 Reviews)
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In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.


  • Block
  • Strap


  • Slow Flow
January 13, 2023

Thank you David, this was much better than a cup of coffee. Interestingly though I feel calm and energised. How does that happen?
Just one suggestion: I love your classes that are shot outdoors and also the ones in the room with exposed brick. They seem more "natural", I found this room a little sterile. (I know it's a small point and the background did not take away from my enjoyment of the session). Thanks again David!