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Connection: Energy

Beginner I
(27 Reviews)

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In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.


  • Block


  • Slow Flow
Gilly Vanilly
January 6, 2024

A great way to get the energy and juices moving. Thank you David and I love your lion roar by the way 😀
Namaste 🙏

September 16, 2023

Amazing short class. Really was preparing my body for the day, and also I did this as a warm up for my next class I'll take, a Kundalini yoga. I like to do hatha before Kundalini as it prepares me for the breath work and meditation more.

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