Total Body Relaxations

Meditation Type: 
Total Body Relaxations
David Procyshyn

Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.

Your rating: None
Average: 4.9 (10 votes)


I do these regularly and they
jduffy8 4 weeks ago

I do these regularly and they really help with my anxiety. Thank you.

Total body relaxation
Lisbet 1 year ago

David I really love these total body relaxations. I suffer from insomnia and I find these really help.

Unfortunately the meditations
Atacama 1 year ago

Unfortunately the meditations are in the wrong order. I did not notized that before and started with IV :D
But they seem to be quite similar so it doesnt matter.
It was really relaxing though

Right, thanks for pointing
David Procyshyn 1 year ago

Right, thanks for pointing that out. I've put them in the correct order now.


DoYogaWithMe Founder

really enjoyed this guided
mgardin 1 year ago

really enjoyed this guided whole body relaxation. just long enough for me today.

Reply on ''I don't know if I am doing it right''
TihanaBritvic 1 year ago

Hi David,

I just wanted to let you know that I have listened your advice I have tried this same meditation 3 times after and every time I stay focused longer and longer. Just listening your voice. Almost did it till the end last time but got nervous in the end. Tommorow I'm doing it again and hope to complete it. Thank you so much for the reply although I can't find it here but have it my email :)

Take care,