Total Body Relaxations

David Procyshyn
Instructor David Procyshyn
4.941175
Average: 4.9 (17 votes)
If you're having issues with the player:
Duration:
2
:
14
:
00
Tracks:
4

Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.

Meditation Type: Total Body Relaxations

Comments

Mudita99 2 years ago

This is the Best relaxation audio I have ever experienced. David has done an Amazing job in creating this audio. Everyone of the tapes I've listened to on this site have been excellent too, but this one has been the really stands out. Thank you so much David!

sherob 2 years ago

Not relaxing at all! I tried and stayed with it for a while but the haunting, weird, and uneven and jarring 'music' was too annoying and became distracting. Too bad, bc i did like the talking part.

luis49 2 years ago

i am so glad i found this site. thank you thank you thank you

jduffy8 2 years ago

I do these regularly and they really help with my anxiety. Thank you.

Lisbet 3 years ago

David I really love these total body relaxations. I suffer from insomnia and I find these really help.
Lizzie

Atacama 3 years ago

Unfortunately the meditations are in the wrong order. I did not notized that before and started with IV :D
But they seem to be quite similar so it doesnt matter.
It was really relaxing though

David Procyshyn 3 years ago

Right, thanks for pointing that out. I've put them in the correct order now.

Cheers,

David
DoYogaWithMe Founder

javajeff 6 months ago

They show up reversed for me as well. No big deal, but thought I would relay that to you.

mgardin 4 years ago

really enjoyed this guided whole body relaxation. just long enough for me today.

TihanaBritvic 4 years ago

Hi David,

I just wanted to let you know that I have listened your advice I have tried this same meditation 3 times after and every time I stay focused longer and longer. Just listening your voice. Almost did it till the end last time but got nervous in the end. Tommorow I'm doing it again and hope to complete it. Thank you so much for the reply although I can't find it here but have it my email :)

Take care,
Tihana