Total Body Relaxations

David Procyshyn
Instructor David Procyshyn
Average: 5 (20 votes)
If you're having issues with the player:

Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.

Meditation Type: Total Body Relaxations


Ritasans 1 year ago

I am new to meditation and I found these very relaxing. Two things, first I found myself falling asleep, waking to a new part of body, but still feeling so relaxed. Is this normal? Then, About 2/3 of the way through, my restless legs started to bother me. I tried to ignore the feeling, then changed the position of my legs, but that urge to move my legs soon became distracting. Any advice on how to deal with this?

David Procyshyn 1 year ago

Good to hear! Yes, falling asleep is common. It's nothing to worry about. In regards to the restless legs, have you tried keeping your attention on the sensations in your legs while they feel restless? Just be curious, and have the intention of feeling beyond the 'restless legs' label.

I can't get this to play past focusing on the muscle of the right foot. It's probably because our internet service in the north isn't very good, Any other ideas to help me get the recording to play? Thank you very much.

David Procyshyn 1 year ago

Hi there.
Yeah, if your internet is slow you could have trouble streaming this.
There is a chance that it's your browser though. Try streaming on a different browser and pause the track for a minute or so before playing it through, so it has a chance to load.

Mudita99 4 years ago

This is the Best relaxation audio I have ever experienced. David has done an Amazing job in creating this audio. Everyone of the tapes I've listened to on this site have been excellent too, but this one has been the really stands out. Thank you so much David!

sherob 4 years ago

Not relaxing at all! I tried and stayed with it for a while but the haunting, weird, and uneven and jarring 'music' was too annoying and became distracting. Too bad, bc i did like the talking part.

luis49 4 years ago

i am so glad i found this site. thank you thank you thank you

jduffy8 4 years ago

I do these regularly and they really help with my anxiety. Thank you.

Lisbet 5 years ago

David I really love these total body relaxations. I suffer from insomnia and I find these really help.