Total Body Relaxations

Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.


Existing Comments

March 5, 2015

Hi David,

I just wanted to let you know that I have listened your advice I have tried this same meditation 3 times after and every time I stay focused longer and longer. Just listening your voice. Almost did it till the end last time but got nervous in the end. Tommorow I'm doing it again and hope to complete it. Thank you so much for the reply although I can't find it here but have it my email :)

Take care,

April 6, 2015

really enjoyed this guided whole body relaxation. just long enough for me today.

August 24, 2015

Unfortunately the meditations are in the wrong order. I did not notized that before and started with IV :D
But they seem to be quite similar so it doesnt matter.
It was really relaxing though

October 31, 2015

David I really love these total body relaxations. I suffer from insomnia and I find these really help.

January 23, 2017

I do these regularly and they really help with my anxiety. Thank you.

March 12, 2017

i am so glad i found this site. thank you thank you thank you

March 19, 2017

Not relaxing at all! I tried and stayed with it for a while but the haunting, weird, and uneven and jarring 'music' was too annoying and became distracting. Too bad, bc i did like the talking part.

June 3, 2017

This is the Best relaxation audio I have ever experienced. David has done an Amazing job in creating this audio. Everyone of the tapes I've listened to on this site have been excellent too, but this one has been the really stands out. Thank you so much David!
November 24, 2019

I can't get this to play past focusing on the muscle of the right foot. It's probably because our internet service in the north isn't very good, Any other ideas to help me get the recording to play? Thank you very much.

David Procyshyn
November 25, 2019

Hi there.
Yeah, if your internet is slow you could have trouble streaming this.
There is a chance that it's your browser though. Try streaming on a different browser and pause the track for a minute or so before playing it through, so it has a chance to load.

February 9, 2020

I am new to meditation and I found these very relaxing. Two things, first I found myself falling asleep, waking to a new part of body, but still feeling so relaxed. Is this normal? Then, About 2/3 of the way through, my restless legs started to bother me. I tried to ignore the feeling, then changed the position of my legs, but that urge to move my legs soon became distracting. Any advice on how to deal with this?

David Procyshyn
February 10, 2020

Good to hear! Yes, falling asleep is common. It's nothing to worry about. In regards to the restless legs, have you tried keeping your attention on the sensations in your legs while they feel restless? Just be curious, and have the intention of feeling beyond the 'restless legs' label.