Chrysalis

Great class! Allow enough time for all of it plus a bit more time to absorb it at the end.

Sat with legs spread. GaveI added stability and gentle quad workout. This one was fabulous

Yeah More Core

Lovely to begin again. Absolute YES.

8/8/2018 Great Standing poses and gentle hip openers.

Class 1 of Core Strength

WOW... this changes EVERYTHING! DO IT OFTEN UNTIL ITS IN YOUR CELLS.

Whoa. I love how these core classes build on one another. The intentionality really helps me get rid of the sloppiness I have from overflexibility. LOVELY

Started with Melva 3/14/2019

Great Gentle practice for painful days.

Fabulous for balance and twisting... Love this senior series for reentry!

To begin after completion of the Senior Series. My core continues to be in need of strengthening. Back does all the work and now shoulders and neck suffer with loom work and core weakness.

Follow up to Senior Challenge

Do next after Senior Yoga

Beautiful slow thoughtful practice for my sore shoulder

Try this every other day