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Duration & Commitment:
30 Day Challenge | 10-33 min/day

Back to Health Senior 30-Day Yoga Challenge

Beginner I
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The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.
10-33 min/day

Requirements

  • Blocks

  • Chair

  • Strap

  • Bolster

What You'll Experience

In this 30-day yoga challenge designed for seniors, you will be doing daily gentle yoga classes, alternating with guided meditations, designed to help you safely improve your mobility, strength and balance. Classes are ideal for 55+ and are all 10-30 minutes long.

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Schedule

Scheduled Items

  • Day 1:

    Get Started with Yoga
    19 min
    • Beginner I
    • David Procyshyn
    • Block, Chair, Blankets
  • Day 2:

    How to Sit, Move and Stretch Safely
    21 min
    • Beginner I
    • David Procyshyn
    • Block, Blankets
  • Day 3:

    How to Improve Mobility Safely
    20 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair
  • Day 4:

    How to Strengthen Your Joints Safely
    18 min
    • Beginner I
    • David Procyshyn
    • Chair

Week 2

  • Day 5:

    Yoga for Bone Health: Upper Body
    18 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 6:

    Yoga for Bone Health: Lower Body
    18 min
    • Beginner I
    • David Procyshyn
  • Day 7:

    Yoga for Pain Care
    33 min
    • Beginner I
    • Tianne Allan
    • Blankets
  • Day 8:

    Yoga for Seniors: Improve Strength, Flexibility and Balance I
    27 min
    • Beginner I
    • David Procyshyn
    • Chair

Week 3

  • Day 9:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets
  • Day 10:

    Yoga for Seniors: Improve Strength, Flexibility and Balance II
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 11:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn
  • Day 12:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 13:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

Week 4

  • Day 14:

    Yoga for Pain Care
    33 min
    • Beginner I
    • Tianne Allan
    • Blankets
  • Day 15:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn
  • Day 16:

    Yoga for Arthritis: Wrists, Ankles and Feet
    12 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Blankets
  • Day 17:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets

Week 4

  • Day 18:

    Yoga for 55+: Return to Practice
    27 min
    • Beginner II
    • Satiya Channer

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$30.00
10-33 min/day
30 Days
$30.00
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