Back to Health
How to Sit, Move and Stretch Safely How to Improve Mobility Safely How to Strengthen Your Joints Safely Yoga for Bone Health: Upper Body
6-Minute Guided Meditations 6-Minute Guided Meditations 6-Minute Guided Meditations

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 7-33 mins/day

Back to Health

Beginner I
5
2 Ratings
The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.
7-33 mins/day

Requirements

  • Blocks

  • Chair

  • Strap

  • Bolster

What You'll Experience

In this 30-day yoga challenge designed for seniors, you will be doing daily gentle yoga classes, alternating with guided meditations, designed to help you safely improve your mobility, strength and balance. Classes are ideal for 55+ and are all 10-30 minutes long.

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Schedule

Week 1

  • Day 1:

    Get Started with Yoga
    19 min
    • Beginner I
    • David Procyshyn
    • Block, Chair, Blankets

  • Day 2:

    How to Sit, Move and Stretch Safely
    21 min
    • Beginner I
    • David Procyshyn
    • Block, Blankets

  • Day 3:

    6-Minute Guided Meditations
    • David Procyshyn

    6-Minute Meditation on the Breath

    Duration: 6:28

  • Day 4:

    How to Improve Mobility Safely
    20 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair

  • Day 5:

    6-Minute Guided Meditations
    • David Procyshyn

    6-Minute Body Scan

    Duration: 6:26

  • Day 6:

    How to Strengthen Your Joints Safely
    18 min
    • Beginner I
    • David Procyshyn
    • Chair

  • Day 7:

    6-Minute Guided Meditations
    • David Procyshyn

    6-Minute Loving Kindness

    Duration: 6:29

Week 2

  • Day 8:

    Yoga for Bone Health: Upper Body
    18 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 9:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

    Heal Chronic Pain

    Duration: 19:04

  • Day 10:

    Yoga for Bone Health: Lower Body
    18 min
    • Beginner I
    • David Procyshyn

  • Day 11:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

    Heal Chronic Pain

    Duration: 19:04

  • Day 12:

    Yoga for Pain Care
    33 min
    • Beginner I
    • Tianne Allan
    • Blankets

  • Day 13:

    Yoga Nidra for Sleep
    • Jennifer Piercy

  • Day 14:

    Yoga for Seniors: Improve Strength, Flexibility and Balance I
    27 min
    • Beginner I
    • David Procyshyn
    • Chair

Week 3

  • Day 15:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster

  • Day 16:

    Yoga for Seniors: Improve Strength, Flexibility and Balance II
    33 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 17:

    Guided Meditations for Better Sleep
    • David Procyshyn

    Tense and Relax for Sleep

    Duration: 20:25

  • Day 18:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn

  • Day 19:

    Guided Meditations for Better Sleep
    • David Procyshyn

    Breathing for Sleep

    Duration: 17:38

  • Day 20:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn

  • Day 21:

    Release the Neck
    16 min
    • Beginner I
    • David Procyshyn

Week 4

  • Day 22:

    Yoga for Pain Care
    33 min
    • Beginner I
    • Tianne Allan
    • Blankets

  • Day 23:

    Yoga Nidra: Sleep Sessions
    • Jennifer Piercy

    Healing Darkness

    Duration: 30:15

  • Day 24:

    Yoga for Carpal Tunnel Syndrome: Maintenance
    7 min
    • Beginner I
    • David Procyshyn

  • Day 25:

    Yoga Nidra: Sleep Sessions
    • Jennifer Piercy

    Bone Breathing 

    Duration: 15:06

  • Day 26:

    Yoga for Arthritis: Wrists, Ankles and Feet
    12 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Blankets

  • Day 27:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster

  • Day 28:

    The Rhythmic Breath (Savitri Breathing)
    • David Procyshyn

    The Rhythmic Breath (Savitri Breathing) 6-3-6-3

    Duration: 20:04

  • Day 29:

    Yoga for 55+: Return to Practice
    27 min
    • Beginner II
    • Satiya Channer

  • Day 30:

    Total Body Relaxations
    • David Procyshyn

    A Total Body Relaxation IV

    Duration: 20:42

Instructors

Reviews

MKanders
MKanders
August 9, 2024
5

Thank you for this opportunity to relearn a favorite part of my day

Troy Clare
Troy Clare
December 1, 2021
5

Good class. I get confused about the pelvic tilts - is it always push your bum in to elevate the pelvis? Or is it also sometimes curving your back and bum out? Also, my knees have been hurting and I can no longer do child's pose all the way down :(
(Have been doing yoga for 25 years & i am now going back to the basics to make sure I have correct alignment, etc. and have not been doing myself harm).
Love the tracking progress tool! Thanks!

Subscribers Only

Subscribers can enroll for free. See Plans
7-33 mins/day
30 Days
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