Back to Health Senior 30-Day Yoga Challenge


In this 30-day yoga challenge designed for seniors, you will be doing daily gentle yoga classes, alternating with guided meditations, designed to help you safely improve your mobility, strength and balance. Classes are ideal for 55+ and are all 10-30 minutes long.

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $30 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Share your experience with us in the comment section below.

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Lorne 1 year ago

In the seniors challenge list of daily classes, where it says "Day 11's Class" it should be "Day 12's".

duhsala 1 year ago

I fell asleep after listening to David's relaxing voice the second time through. Thanks!

agilpwd 1 year ago

Wow, that was a real self reflection one. Thanks. Giving to and helping others is one thing, allowing yourself to open up is totally different. I may need to go back to that occasionally. ~Lisa

basset mom 1 year ago

I have just finished the challenge on day 8 #1 and wanted to go on to #2 however there is no link. Day 10 also has not loaded? Please advise. Thank you.

David Procyshyn 1 year ago

Hi there. I'm not sure what you mean by #2 on day 8. There is only one video on that day. Also, the last day listed doesn't link to anything. It's there to show you what upcoming so you can prepare.

I am new to yoga and over 60. Will this course help me learn yoga as a beginner? I attended a local beginner class yesterday and thought I would give up - it was so fast and hard. (I listed to Jennifer's sleep course and meditations often - but live in the USA)

David Procyshyn 1 year ago

Yes, absolutely. This challenge is designed to help a beginner learn how to do yoga in a way that is safe and most beneficial. If you start it, let me know how it goes!

agilpwd 1 year ago

Is there any way that we can submit a contest entry on the days there is an audio meditation? I'm enjoying them, but there is no way to enter unless there is a video to view. (unless I'm missing something ) ~Lisa

David Procyshyn 1 year ago

Hi Lisa. No, unfortunately we are unable to add the 'enter contest' button to the days with only audio meditations. We will, however, take that into account when doing the draw.

Lorne 1 year ago

Hi David,

Your emails with a link to each day's practice arrive the following day on this side of the International Date Line in Japan. It's been that way since Day 1 when the Jan. 1 message arrived on Jan. 2:
from: Do Yoga With Me
reply-to: Do Yoga With Me
to: *|FNAME|*
date: Jan 2, 2019, 4:37 AM
subject: Day 1 - Back to Health 30-Day Yoga Challenge

Is there some adjustment you can make? I continue to go to the website to get the date-appropriate practice, but it would be nice to be able to click on the email link.

I am very happy to have risen to the yoga challenge for a week, and our little group's daily email check-in has grown to six people.


Lorne 1 year ago

Hi David,

I just noticed you're in Victoria. That's great. I'm from Vancouver and am here in Tokyo for at least the next two months. I'm doing the Yoga Challenge with four of my neighbours at Vancouver Cohousing, my permanent home. Tokyo is 17 hours ahead of PST. This morning at 2 a.m. I received the Day 2 email, but it's now almost 8 a.m. on Day 3. I can access the Day 3 class online but would appreciate getting the emails appropriate to my date.

I'm really enjoying the classes. And I'm happy you're offering modifications; I've also got tight hamstrings.

I just used the Preview function to see my comment. But I couldn't see how to get back to the Save function. Fortunately I had done a Select All/Save of the the content of my message. As well, why does it say Save rather than something like Submit?

All the best in 2019,

David Procyshyn 1 year ago

Hi Lorne.
Yes, we are in Victoria, BC, Canada! Nice to hear from you.
The emails are scheduled to come out daily - I'm wondering if it's possible that Day 3 went into your spam folder? Do you want to have a look?
If it happens again, as you said you can refer to this page. We will always have the next class up according to the earliest time zone, which is New Zealand.
In reference to making a comment - yes, that's a good point about the 'Save' button. I'll also test the Preview function to make sure it's working properly.