Subscribers Only
Subscribers can enroll for free. See PlansBack to Health Senior 30-Day Yoga Challenge
Requirements
Blocks
Chair
Strap
Bolster
What You'll Experience
In this 30-day yoga challenge designed for seniors, you will be doing daily gentle yoga classes, alternating with guided meditations, designed to help you safely improve your mobility, strength and balance. Classes are ideal for 55+ and are all 10-30 minutes long.
Click the button below to receive the daily classes via email.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
6-Minute Meditation on the Breath
Duration: 6:28
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Day 4:
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Day 5:
6-Minute Body Scan
Duration: 6:26
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Day 6:
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Day 7:
6-Minute Loving Kindness
Duration: 6:29
Week 2
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Day 8:
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Day 9:
Heal Chronic Pain
Duration: 19:04
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Day 10:
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Day 11:
Heal Chronic Pain
Duration: 19:04
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
Tense and Relax for Sleep
Duration: 20:25
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Day 18:
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Day 19:
Breathing for Sleep
Duration: 17:38
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
Healing Darkness
Duration: 30:15
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Day 24:
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Day 25:
Bone Breathing
Duration: 15:06
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Day 26:
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Day 27:
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Day 28:
The Rhythmic Breath (Savitri Breathing) 6-3-6-3
Duration: 20:04
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Day 29:
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Day 30:
A Total Body Relaxation IV
Duration: 20:42
Good class. I get confused about the pelvic tilts - is it always push your bum in to elevate the pelvis? Or is it also sometimes curving your back and bum out? Also, my knees have been hurting and I can no longer do child's pose all the way down :(
(Have been doing yoga for 25 years & i am now going back to the basics to make sure I have correct alignment, etc. and have not been doing myself harm).
Love the tracking progress tool! Thanks!