David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.
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Thank you David for a wonderful class full of gentle stretches and poses. I feel stronger and more flexible. This class helps to increase my range of motion.
Great class David for my cranky old bones and joints! perfect. You're the best.
Such a great class - thank you David
I'm feeling so much gratitude for you, David. Maybe some people were able to keep moving during Covid, but I just got lazy and stiff. At my age, it's harder to get function back than I realized! This is the perfect re-opening for me and my practice, going forward into a bright 2021. Namaste.