Yoga for Seniors: Improve Strength, Flexibility and Balance II

Yoga for Seniors: Improve Strength, Flexibility and Balance II

User avatar for David Procyshyn
Instructor David Procyshyn
4.555555
Average: 4.6 (9 votes)
If you're having issues with the player:
Duration:
33
:
42

David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.

Equipment: Strap
Style: Hatha Yoga, Yoga for Seniors, Gentle Yoga

Comments

Outer strength and inner peace
estherggg 2 months ago

I loved this class. I was reluctant to take a seniors class (though I am one and more), but in the end my body was tingling from the energy I put in and yet I felt relaxed and happy and centered. Thank you!

Thoughtful and calm practice.
Nyamyj 4 months ago

Thoughtful and calm practice. I enjoyed the pace to dig deeply into the poses and the stretching. I felt my whole body engaged in the way we entered into warrior and wow, the leg stretching with strap dug into my tight IT band. I always have trouble with trikonasana, but not today. Thank you for this.