Yoga for Seniors: Improve Strength, Flexibility and Balance II

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Comments
Thank you David for a wonderful class full of gentle stretches and poses. I feel stronger and more flexible. This class helps to increase my range of motion.
Great class David for my cranky old bones and joints! perfect. You're the best.
Such a great class - thank you David
I'm feeling so much gratitude for you, David. Maybe some people were able to keep moving during Covid, but I just got lazy and stiff. At my age, it's harder to get function back than I realized! This is the perfect re-opening for me and my practice, going forward into a bright 2021. Namaste.