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See PlansYoga for Seniors: Improve Strength, Flexibility and Balance II
Beginner I
David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.
Equipment:
Strap Videos
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Comments
Existing Comments
I'm feeling so much gratitude for you, David. Maybe some people were able to keep moving during Covid, but I just got lazy and stiff. At my age, it's harder to get function back than I realized! This is the perfect re-opening for me and my practice, going forward into a bright 2021. Namaste.
This was just right for me after a long day., I found the class gentle and slow but also very enjoyable. I had never tried the bent leg/straight leg out balance before, that was interesting. Thank you David!
So gently challenging! I can already tell that these 2 classes are going to be returned to many times.
Loved this stretch. My body and mind feel so calm.
I'll be feeling that standing series -- nicely challenging! And what a luxuriously long shavasana at the end. Great class, thank you, David. I loved your explanation of what to do with the hips in triangle pose.
Pace is perfect, thank you
Thank you David, for your gentle guidance through the stretches. This practice was perfect for an evening session.
One of my favorite days so far (even though I'm a bit behind). I am feeling more confident that I can do yoga!
I do this video with David several times a week. It keeps my legs flexible and has really helped my knees. I love this video!
Wonderful stretches and relaxation!
Wonderful sequence of stretching and breathing!
Challenging, but excellent stretches. May feel these later.
Lovely modifications!
Wonderful stretches!
I
this session was fairly easy for me the challenge is the pace it's a great exercice in concentration and patience.
Namaste
Thank you, David. This was a great class for helping me release tight hips and legs after a day at the office!
The hip openers felt delicious! I'm very much enjoying getting back into a regular practice. Namaste!
Great stretching. Just what I needed today.
This has been the most useful class yet, except maybe for yoga nidra for sleep which was a godsend. I've need to stretch those muscles as well as to develop balance. This was perfect. Thank you.
I love the progression of this challenge. I'm starting to understand how to back off from my edge and relax into the poses, what a difference it makes! Excellent class.
Excellent!
Great stretches for hips!
I loved this class. I was reluctant to take a seniors class (though I am one and more), but in the end my body was tingling from the energy I put in and yet I felt relaxed and happy and centered. Thank you!
Thoughtful and calm practice. I enjoyed the pace to dig deeply into the poses and the stretching. I felt my whole body engaged in the way we entered into warrior and wow, the leg stretching with strap dug into my tight IT band. I always have trouble with trikonasana, but not today. Thank you for this.