Yoga for Seniors: Improve Strength, Flexibility and Balance II

Yoga for Seniors: Improve Strength, Flexibility and Balance II

User avatar for David Procyshyn
Instructor David Procyshyn
4.714285
Average: 4.7 (21 votes)
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Duration:
33
:
42

David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.

Equipment: Strap
Style: Hatha Yoga, Yoga for Seniors, Gentle Yoga

Comments

Wonderful sequence of ...
cheryford 23 hours ago

Wonderful sequence of stretching and breathing!

Challenging, but excellent ...
agilpwd 1 day ago

Challenging, but excellent stretches. May feel these later.

this session was ...
Francine P 6 days ago

this session was fairly easy for me the challenge is the pace it's a great exercice in concentration and patience.

Namaste

Thank you, David. ...
nanzen 6 days ago

Thank you, David. This was a great class for helping me release tight hips and legs after a day at the office!

The hip openers ...
anngel823 6 days ago

The hip openers felt delicious! I'm very much enjoying getting back into a regular practice. Namaste!

Great stretching. Just ...
Lollyb 6 days ago

Great stretching. Just what I needed today.

This has been ...
Beverly Feldt 6 days ago

This has been the most useful class yet, except maybe for yoga nidra for sleep which was a godsend. I've need to stretch those muscles as well as to develop balance. This was perfect. Thank you.