Yoga for Seniors: Improve Strength, Flexibility and Balance II

Beginner I
(36 Reviews)
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David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.


  • Strap


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
February 11, 2023

Thank you David for a wonderful class full of gentle stretches and poses. I feel stronger and more flexible. This class helps to increase my range of motion.

Jean Crowder
January 26, 2023

Great class David for my cranky old bones and joints! perfect. You're the best.

January 19, 2021

I'm feeling so much gratitude for you, David. Maybe some people were able to keep moving during Covid, but I just got lazy and stiff. At my age, it's harder to get function back than I realized! This is the perfect re-opening for me and my practice, going forward into a bright 2021. Namaste.