Yoga for Seniors: Improve Strength, Flexibility and Balance II

David Procyshyn
Instructor David Procyshyn
4.77778
Average: 4.8 (27 votes)
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Duration:
33
:
42

David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Annette23 5 months ago

I'll be feeling that standing series -- nicely challenging! And what a luxuriously long shavasana at the end. Great class, thank you, David. I loved your explanation of what to do with the hips in triangle pose.

CindyHoover 5 months ago

Thank you David, for your gentle guidance through the stretches. This practice was perfect for an evening session.

jeacrens 5 months ago

One of my favorite days so far (even though I'm a bit behind). I am feeling more confident that I can do yoga!

nitvox 5 months ago

I do this video with David several times a week. It keeps my legs flexible and has really helped my knees. I love this video!

agilpwd 6 months ago

Challenging, but excellent stretches. May feel these later.