Yoga for Seniors: Improve Strength, Flexibility and Balance II

User avatar for David Procyshyn
Instructor David Procyshyn
4.77778
Average: 4.8 (27 votes)
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Duration:
33
:
42

David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.

Equipment: Strap
Style: Hatha Yoga, Yoga for Seniors, Gentle Yoga

Comments

Good one to do often
Annette23 3 months ago

I'll be feeling that standing series -- nicely challenging! And what a luxuriously long shavasana at the end. Great class, thank you, David. I loved your explanation of what to do with the hips in triangle pose.

Thank you David, ...
CindyHoover 3 months ago

Thank you David, for your gentle guidance through the stretches. This practice was perfect for an evening session.

One of my ...
jeacrens 3 months ago

One of my favorite days so far (even though I'm a bit behind). I am feeling more confident that I can do yoga!

I do this ...
nitvox 3 months ago

I do this video with David several times a week. It keeps my legs flexible and has really helped my knees. I love this video!

Wonderful stretches and ...
duhsala 3 months ago

Wonderful stretches and relaxation!

Wonderful sequence of ...
cheryford 3 months ago

Wonderful sequence of stretching and breathing!

Challenging, but excellent ...
agilpwd 3 months ago

Challenging, but excellent stretches. May feel these later.

Lovely modifications!
MEFIT8 3 months ago

Lovely modifications!