David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.