Yoga for Absolute Beginners: Sukhasana and Dandasana

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Block
Bolster
Blankets
Duration: 
28:56
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Class Description: 

If you are new to yoga or are looking to learn more about how to do yoga comfortably, this class is perfect for you. David shows you ways you can comfortably sit on the floor, how to stretch property and physical cues that will help you understand when you are doing it right. David begins with sukhasana (easy cross-legged pose) and takes you through a series of stretches from this common pose. He then moves into dandasana (staff pose). Each of these poses are fundamental to learning more about yoga, so they are great starting points. David also helps you understand the practical aspects of yoga, which will guide you as you do classes with other instructors.