Core Activation Part VI: Incorporating Movement

David Procyshyn
Instructor David Procyshyn
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Average: 4.2 (6 votes)
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Duration:
3
:
09

Can we activate our core muscles when we do anything... from doing yoga to lifting heavy objects to playing with our children? This video will start you off on that path. There is much to learn as you explore the relationship between your core muscles and the rest of your body.