In part two of David's series on Yoga for Absolute Beginners, he introduces the pose Virasana or Hero Pose. This pose can be particularly hard on your knees and ankles, so David shows you how to achieve the right alignment, how you can do this pose comfortably and how to stretch while in the pose. David also teaches you about how to approach and do yoga so you get the best out of it. You may need (lots of) support, so have a bolster, block and/or a stack of blankets ready. If you don't have a bolster, David shows you how to make one with blankets in this video.
Yoga for Absolute Beginners: Virasana