Yoga for Absolute Beginners: Virasana

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Strap
Block
Bolster
Blankets
Duration: 
20:24
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Your rating: None
5
Average: 5 (7 votes)
Class Description: 

In part two of David's series on Yoga for Absolute Beginners, he introduces the pose Virasana or Hero Pose. This pose can be particularly hard on your knees and ankles, so David shows you how to achieve the right alignment, how you can do this pose comfortably and how to stretch while in the pose. David also teaches you about how to approach and do yoga so you get the best out of it. You may need (lots of) support, so have a bolster, block and/or a stack of blankets ready. If you don't have a bolster, David shows you how to make one with blankets in this video.

Comments

A must to start with
tobyglynn 1 week ago

a great place to start (along with episode 1) before you move into more complicated stuff like sun salutations

No excuses now
chopper 1 month ago

This is a good start for all the people who have not done yoga or just want a nice stretch after a long day at work.
Thank you for the all inclusive videos that you share with the world daily dywm!
Peace
tw