Yoga for Pain Care

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Teacher: 
Tianne Allan
Difficulty: 
Beginner
Style: 
Gentle Yoga
Yoga Therapy
Equipment: 
Blankets
Duration: 
33
:
14

This class helps with managing pain by teaching breathing, awareness, mindfulness and safe movement practices to help improve ease and relaxation, and increase flexibility, strength and mobility. Tianne begins with guided breathing and relaxing the body, then moves slowly, gently through a series of seated, standing, and lying down poses. You are invited to explore your body as it feels comfortable for you, making modifications and taking rest as needed.