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Yoga for Pain Care

Beginner I
This class helps with managing pain by teaching breathing, awareness, mindfulness and safe movement practices to help improve ease and relaxation, and increase flexibility, strength and mobility. Tianne begins with guided breathing and relaxing the body, then moves slowly, gently through a series of seated, standing, and lying down poses. You are invited to explore your body as it feels comfortable for you, making modifications and taking rest as needed.
Equipment:
  • Blankets
Style:

Comments

Existing Comments

Ritasans
Ritasans
January 14, 2020
Comment:

What a lovely restful, yet purposeful practice. Thank you!

Chrysalis
Chrysalis
March 19, 2019
Comment:

Thank you! Reminded that each day my body is asking for something different. This gentle practice moved me from striving and struggling to leaning in. Wonderful!

gpeach
gpeach
January 25, 2019
Comment:

Loved peaceful gentle voice. Computer kept cutting out, so didn't get full effect of continuity.

cheryford
cheryford
January 13, 2019
Comment:

Peaceful and relaxing! Ease of movements helped me with mobility and flexibility.

dkondelik
dkondelik
January 13, 2019
Comment:

Thank you very much for the loving care in which you instruct!

nisibird
nisibird
January 13, 2019
Comment:

Slow and easy, gentle movements that incorporates a couple similar movements to ones I learned in PT. Nice :)

Calm Me
Calm Me
January 12, 2019
Comment:

I couldn't complete today's practice...I switched to something else. It was way too slow and we are seniors not kindergarten students.

Francine P
Francine P
January 12, 2019
Comment:

would need something a little more energetic to wake my muscles. would prefer this in the evening.
Namaste

Lollyb
Lollyb
January 12, 2019
Comment:

A sweet, slow flow to ease pain within the body. Gentle guidance and options. Thank you for a wonderful session of peace and tranquility.

Mcgilvery
Mcgilvery
January 12, 2019
Comment:

A wee bit slow for me, but a good reminder of how blessed I am to not be suffering from chronic pain so much. Thank you Tianne.

nanzen
nanzen
January 12, 2019
Comment:

I had a very difficult time hearing/understanding the instructor. Decided to find another class for my morning yoga.

mamagirl51
mamagirl51
January 12, 2019
Comment:

I m going to switch to the other beginner series. This one is too basic for me. Will the classes be up longer than the 30 day challenge or do I need to download them?

2019forme
2019forme
January 12, 2019
Comment:

Thanks Tianne
I was surprised how much further I was able to take things with you today. Really does show me how much I have gained in these 12 days. AWESOME!!