Core Activation Part V: The Fragile Egg

David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
34

One of the keys to activating the core muscles in an effective, healthy way is learning how to hold them on gently - at about 50% of their maximum. This way we know that we are not incorporating other muscles that dont provide support and we also know that they won't tire out quickly.