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Core Activation Part IV: Putting it all Together

Once we learn how to activate the core muscles individually, we can then contract them together to effectively provide support for the spine. If you want to prevent low back pain, injuries, improve performance, and flatten your abs, watch this video to see how its done.

Comments

Existing Comments

Nyamyj
Nyamyj
September 7, 2018
Comment:

The egg visual is most helpful. Thanks

valla
valla
August 16, 2012
Comment:

Hi David,
I just discovered this serie and I appreciate it a lot. Instructive and useful.
Will practice those.
Thanks for sharing with us,
Valerie
Montreal, Canada.