Core Activation Part IV: Putting it all Together

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.5 (11 votes)
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Once we learn how to activate the core muscles individually, we can then contract them together to effectively provide support for the spine. If you want to prevent low back pain, injuries, improve performance, and flatten your abs, watch this video to see how its done.


The egg visual is most
Nyamyj 6 months ago

The egg visual is most helpful. Thanks

core activation series
valla 6 years ago

Hi David,
I just discovered this serie and I appreciate it a lot. Instructive and useful.
Will practice those.
Thanks for sharing with us,
Montreal, Canada.