Core Activation Part IV: Putting it all Together

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Once we learn how to activate the core muscles individually, we can then contract them together to effectively provide support for the spine. If you want to prevent low back pain, injuries, improve performance, and flatten your abs, watch this video to see how its done.
August 16, 2012

Hi David,
I just discovered this serie and I appreciate it a lot. Instructive and useful.
Will practice those.
Thanks for sharing with us,
Montreal, Canada.