Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
8 Day Program | 5-36min/day

Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

Beginner I
Fivestar Rating:
5
8 Ratings
This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
5-36min/day

Requirements

  • None

What You'll Experience

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

Schedule

Scheduled Items

  • Day 1:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell
  • Day 2:

    Yoga for Lifelong Mental Fitness
    27 min
    • Beginner I
    • Guy Friswell
    • Chair
  • Day 3:

    Yoga for Lifelong Clarity
    32 min
    • Beginner II
    • Guy Friswell
    • Bolster
  • Day 4:

    Yoga for Lifelong Strength
    24 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    Yoga for Lifelong Vitality
    23 min
    • Beginner II
    • Guy Friswell
    • Chair
  • Day 6:

    Yoga for Lifelong Energy
    15 min
    • Beginner II
    • Guy Friswell
  • Day 7:

    Yoga for Lifelong Pleasure
    21 min
    • Beginner I
    • Guy Friswell
    • Bolster
  • Day 8:

    Yoga for Lifelong Calmness
    24 min
    • Beginner I
    • Guy Friswell
    • Bolster

Instructors

Reviews

ValerieH
ValerieH
October 19, 2021
5

This gentle 8-day practice helped me to recharge and reset. Thank you Guy for your knowledgeable guidance. Namaste.

aleksandra a.
aleksandra a.
January 23, 2022
5

Thank you Guy, for your calm and whimsical guidance that also allowed for a sense of autonomy of your student. I really enjoyed the pace of this program and could feel the sense of wonder and peace settle in, helping me to return to myself after a period of anxiety. Namaste.

Ritasans
Ritasans
February 26, 2022
5

I loved this series for getting back into my yoga practice after a time away. Gentle yet invigorating. I will be returning again.

car49061
car49061
April 9, 2022
5

Guy adds nice elements to his classes. I always enjoy them.

hural
hural
April 14, 2022
5

After I was required to return to my office, my yoga practice disappeared. This 8-day program was the perfect way to return to a regular practice, especially given the short length of the classes. Now I need to move on to something more challenging.

tom@tdamc.com
tom@tdamc.com
April 29, 2022
5

First day with Guy and enjoyed the range of moves, thanks Guy looking forward to day 2.
Ann McEvoy

Tina S
Tina S
May 13, 2022
5

All the classes in this 8 days series are great. I love every single one, But this last one was just what I needed on a day when my mind was in chaos. Thank you, Guy.
This is my second round on this challenge already.

Subscribers Only

Subscribers can enroll for free. See Plans
$14.00
5-36min/day
8 Days
$14.00
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