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Duration & Commitment:
8 Day Program | 5-36min/day

Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

Beginner I
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This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
5-36min/day

Requirements

  • None

What You'll Experience

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

Schedule

Scheduled Items

  • Day 1:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell
  • Day 2:

    Yoga for Lifelong Mental Fitness
    27 min
    • Beginner I
    • Guy Friswell
    • Chair
  • Day 3:

    Yoga for Lifelong Clarity
    32 min
    • Beginner II
    • Guy Friswell
    • Bolster
  • Day 4:

    Yoga for Lifelong Strength
    24 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    Yoga for Lifelong Vitality
    23 min
    • Beginner II
    • Guy Friswell
    • Chair
  • Day 6:

    Yoga for Lifelong Energy
    15 min
    • Beginner II
    • Guy Friswell
  • Day 7:

    Yoga for Lifelong Pleasure
    21 min
    • Beginner I
    • Guy Friswell
    • Bolster
  • Day 8:

    Yoga for Lifelong Calmness
    24 min
    • Beginner I
    • Guy Friswell
    • Bolster

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
5-36min/day
8 Days