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Duration & Commitment:
8 Day Program | 5-36min/day
Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell
Beginner I
This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
Requirements
None
What You'll Experience
This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
Schedule
Scheduled Items
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 8:
Instructors
Reviews

ValerieH
October 19, 2021

clvdeandrade@comcast.net
November 16, 2021

aleksandra a.
January 23, 2022
Thank you Guy, for your calm and whimsical guidance that also allowed for a sense of autonomy of your student. I really enjoyed the pace of this program and could feel the sense of wonder and peace settle in, helping me to return to myself after a period of anxiety. Namaste.

Ritasans
February 26, 2022

car49061
April 9, 2022

hural
April 14, 2022

tom@tdamc.com
April 29, 2022

Tina S
May 13, 2022
This gentle 8-day practice helped me to recharge and reset. Thank you Guy for your knowledgeable guidance. Namaste.