Yoga for Lifelong Mobility Yoga for Lifelong Clarity Yoga for Lifelong Vitality Yoga for Lifelong Pleasure
Yoga for Lifelong Mental Fitness Yoga for Lifelong Strength Yoga for Lifelong Energy Yoga for Lifelong Calmness

Subscribers Only

Subscribers can enroll for free.

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Duration & Commitment:
8 Day Program | 5-36min/day

Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

Beginner I
Fivestar Rating:
5
2 Ratings
This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
5-36min/day

Requirements

  • None

What You'll Experience

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

Schedule

Scheduled Items

  • Day 1:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell
  • Day 2:

    Yoga for Lifelong Mental Fitness
    27 min
    • Beginner I
    • Guy Friswell
    • Chair
  • Day 3:

    Yoga for Lifelong Clarity
    32 min
    • Beginner II
    • Guy Friswell
    • Bolster
  • Day 4:

    Yoga for Lifelong Strength
    24 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    Yoga for Lifelong Vitality
    23 min
    • Beginner II
    • Guy Friswell
    • Chair
  • Day 6:

    Yoga for Lifelong Energy
    15 min
    • Beginner II
    • Guy Friswell
  • Day 7:

    Yoga for Lifelong Pleasure
    21 min
    • Beginner I
    • Guy Friswell
    • Bolster
  • Day 8:

    Yoga for Lifelong Calmness
    24 min
    • Beginner I
    • Guy Friswell
    • Bolster

Instructors

Reviews

ValerieH
ValerieH
October 19, 2021
5

This gentle 8-day practice helped me to recharge and reset. Thank you Guy for your knowledgeable guidance. Namaste.

Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
5-36min/day
8 Days