Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

Great routine.

Coming back to yoga after 10 weeks of recovery from an injury, gentle and lovely, just what I needed. Thank-you Guy.

This is a great series. I have done it three times now and each time appreciate it more. Thank you.

Great lesson, thank you.

It is the third time i do this 8-day Program. It helps me a lot and i love it. thank you so much Guy!

Mobility: What an interesting concept! I enjoyed doing familiar poses in a new way. Thank you, Guy!

So is 2 o'clock on the analog clock the one above Gerry Harder's head in Algebra and Physics class?
Very much enjoying this series.
Donna Mitchell

I enjoyed the series a lot. I liked the mix of qigong, energizing and calming yoga practices, Guy’s encouragement to sigh. Guy is a master teacher.

All the classes in this 8 days series are great. I love every single one, But this last one was just what I needed on a day when my mind was in chaos. Thank you, Guy.
This is my second round on this challenge already.

First day with Guy and enjoyed the range of moves, thanks Guy looking forward to day 2.
Ann McEvoy

After I was required to return to my office, my yoga practice disappeared. This 8-day program was the perfect way to return to a regular practice, especially given the short length of the classes. Now I need to move on to something more challenging.

Guy adds nice elements to his classes. I always enjoy them.

I loved this series for getting back into my yoga practice after a time away. Gentle yet invigorating. I will be returning again.

Thank you Guy, for your calm and whimsical guidance that also allowed for a sense of autonomy of your student. I really enjoyed the pace of this program and could feel the sense of wonder and peace settle in, helping me to return to myself after a period of anxiety. Namaste.

Loved it! Easy to follow. Thank you

This gentle 8-day practice helped me to recharge and reset. Thank you Guy for your knowledgeable guidance. Namaste.