Yoga for Seniors: Improve Strength, Flexibility and Balance I

Yoga for Seniors: Improve Strength, Flexibility and Balance I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (24 votes)
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


did this one ...
agilpwd 1 day ago

did this one and forgot to comment. Balance practice always great!

Although I was ...
duhsala 1 day ago

Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.

The balance work ...
cheryford 2 days ago

The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.

I feel so ...
2019forme 6 days ago

I feel so ready for the day now...Thank you David for yet another perfect class

Gentle stretches that ...
nisibird 1 week ago

Gentle stretches that really challenge me. Need more for balance. Thank you!

That was wonderful, ...
Francine P 1 week ago

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste

Thank you, David. ...
nanzen 1 week ago

Thank you, David. Great class for challenging my balance reflexes.

Had a problem ...
DebbieVoice 1 week ago

Had a problem with the audio today. After a minute or so it would make a "fluttering" sound when David spoke. I had to stop the video and start it again several times. Restarting would solve the problem for a few minutes and then his words would become garbled again. I've not had this issue with any of the other videos on this site.

Thank you, David, ...
Sue2018 1 week ago

Thank you, David, for another great class!

This was a ...
Beverly Feldt 1 week ago

This was a little too elementary for me but good nevertheless. Actually, it's always good. I appreciate this series very much.