Yoga for Seniors: Improve Strength, Flexibility and Balance I

David Procyshyn
Instructor David Procyshyn
4.72414
Average: 4.7 (29 votes)
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Duration:
27
:
58

This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

CaraLouise 1 month ago

Very enjoyable class. I felt challenged yet not overwhelmed.

agilpwd 1 year ago

did this one and forgot to comment. Balance practice always great!

duhsala 1 year ago

Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.

cheryford 1 year ago

The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.

2019forme 1 year ago

I feel so ready for the day now...Thank you David for yet another perfect class

nisibird 1 year ago

Gentle stretches that really challenge me. Need more for balance. Thank you!

Francine P 1 year ago

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste