Yoga for Seniors: Improve Strength, Flexibility and Balance I

Beginner I
(34 Reviews)
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment

  • Chair

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Gilly Vanilly
June 8, 2023
Comment:

A lovely gentle class. Surprising how good it made me feel to take it down a notch :-)
Thank you David, namaste Gillian

Thea Belecz
March 2, 2023
Comment:

Thank you! Just what I needed this morning after a session that was a bit too hard a couple of days ago.

jscoon
September 24, 2020
Comment:

Wonderful all around gentle and effective practice. Thank you!