Yoga for Seniors: Improve Strength, Flexibility and Balance I

David Procyshyn
Instructor David Procyshyn
4.741935
Average: 4.7 (31 votes)
If you're having issues with the player:
Duration:
27
:
58

This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

jscoon 11 months ago

Wonderful all around gentle and effective practice. Thank you!

Goldtag1 1 year ago

First time doing this video. I liked it a lot. Problem using chair for standing on, so I used a stool that was about half the height. Also afraid I wouldn't be able to get up, so I used chairs to do the resting part.

Thank you David.

CaraLouise 1 year ago

Very enjoyable class. I felt challenged yet not overwhelmed.

agilpwd 2 years ago

did this one and forgot to comment. Balance practice always great!

duhsala 2 years ago

Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.

cheryford 2 years ago

The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.

2019forme 2 years ago

I feel so ready for the day now...Thank you David for yet another perfect class