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Yoga for Seniors: Improve Strength, Flexibility and Balance I

Beginner I
This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.
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Comments

Existing Comments

jscoon
jscoon
September 24, 2020
Comment:

Wonderful all around gentle and effective practice. Thank you!

Goldtag1
Goldtag1
June 12, 2020
Comment:

First time doing this video. I liked it a lot. Problem using chair for standing on, so I used a stool that was about half the height. Also afraid I wouldn't be able to get up, so I used chairs to do the resting part.

Thank you David.

CaraLouise
CaraLouise
April 26, 2020
Comment:

Very enjoyable class. I felt challenged yet not overwhelmed.

dkondelik
dkondelik
January 23, 2019
Comment:

David, you always make my day! Blessings to you!

agilpwd
agilpwd
January 21, 2019
Comment:

did this one and forgot to comment. Balance practice always great!

duhsala
duhsala
January 20, 2019
Comment:

Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.

cheryford
cheryford
January 19, 2019
Comment:

The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.

2019forme
2019forme
January 16, 2019
Comment:

I feel so ready for the day now...Thank you David for yet another perfect class

nisibird
nisibird
January 15, 2019
Comment:

Gentle stretches that really challenge me. Need more for balance. Thank you!

Francine P
Francine P
January 14, 2019
Comment:

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste

nanzen
nanzen
January 14, 2019
Comment:

Thank you, David. Great class for challenging my balance reflexes.
Namaste!

DebbieVoice
DebbieVoice
January 14, 2019
Comment:

Had a problem with the audio today. After a minute or so it would make a "fluttering" sound when David spoke. I had to stop the video and start it again several times. Restarting would solve the problem for a few minutes and then his words would become garbled again. I've not had this issue with any of the other videos on this site.

Sue2018
Sue2018
January 14, 2019
Comment:

Thank you, David, for another great class!

Beverly Feldt
Beverly Feldt
January 14, 2019
Comment:

This was a little too elementary for me but good nevertheless. Actually, it's always good. I appreciate this series very much.

Lollyb
Lollyb
January 14, 2019
Comment:

This is a perfect class for those new to the practice of yoga or limited mobility. Easy, gentle guidance. A great class for beginning stretching and strengthening.

gmichaelw
gmichaelw
January 14, 2019
Comment:

A nice, gentle way to loosen up first thing in the morning.

Marilyn Christenson
Marilyn Christenson
January 14, 2019
Comment:

Floating a foot does not happen for me. Otherwise I found the workout very satisfying.

anngel823
anngel823
January 14, 2019
Comment:

Thanks David, I enjoyed this class. I like that it's getting a little more intense as we go along.

Mcgilvery
Mcgilvery
January 14, 2019
Comment:

It felt wonderful to move a bit more than the previous videos in the series - thank you!

nitvox
nitvox
September 11, 2018
Comment:

Great place for me to start and to continue to visit. David is a calm and clear teacher.

ebroderick55
ebroderick55
August 30, 2018
Comment:

I'll use aspects of this class when I am at my desk for too long. Enjoyed the use of the chair to deeopen spinal twists. Thanks David.

Dink
Dink
May 14, 2018
Comment:

I’ve been doing yoga a long time, but enjoyed this slow, easy practice. Will remember it for days that I don’t have a lot of energy. Definitely worthwhile!

Nakita’s mom
Nakita’s mom
May 13, 2018
Comment:

Great beginner’s class. Just the right pace and length of time. Thank you!