Members Only
Create a free member account to access this collection.Establish Your Core Stability and Strength
Requirements
Block
Strap
Chair
What You'll Experience
This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length. Establishing core stability every time you do yoga maximizes the benefit that you receive from practicing yoga regularly.
As you move through these classes, remember that the point of learning how to activate and use your core effectively is to help you understand how to feel connected to your deep, inner strength. Returning to the feeling that core activation gives you, and strengthening those muscles, will ultimately make you feel lighter, taller and more connected to your entire body in a way that feels stable and safe, no matter what you are doing. For that reason, always avoid over-tensing. Even when you are working hard, try to find softness within the effort.
If you have any questions throughout this program, share with us, anytime, on our forum.
Schedule
Week 1: Establish Your Core Stability
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Day 1:
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Day 3:
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Day 5:
Week 2: Strengthen Your Core and Find Alignment
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Day 8:
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Day 10:
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Day 12:
Week 3: Empower Your Body
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Day 15:
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Day 17:
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Day 19:
Five starts through Week 2. Then first session of Week 3 WAY too fast, at least for this beginner. Had to abandon it, which was a bummer. Last two sessions challenging but not impossible and quite lovely in spots.
Lovely and calm. Thank you.