Learning how to engage and strengthen your core helps you in all aspects of life, not only yoga. If you dedicate time to this, it will help you find an inner power that will support you in all things that you do in life. It will also help you feel a lightness in your body and a healthy length in your spine.
Establish Your Core Stability and Strength
Commitment Per Week:
To help you understand how to engage and strengthen your core so you do yoga safely
Minutes per day: