Duration & Commitment:
3 Week Program | 15-60min/day

Establish Your Core Stability and Strength

Beginner II
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This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length.
15-60min/day

Requirements

  • Block

  • Strap

  • Chair

What You'll Experience

This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length. Establishing core stability every time you do yoga maximizes the benefit that you receive from practicing yoga regularly.

As you move through these classes, remember that the point of learning how to activate and use your core effectively is to help you understand how to feel connected to your deep, inner strength. Returning to the feeling that core activation gives you, and strengthening those muscles, will ultimately make you feel lighter, taller and more connected to your entire body in a way that feels stable and safe, no matter what you are doing. For that reason, always avoid over-tensing. Even when you are working hard, try to find softness within the effort.

If you have any questions throughout this program, share with us, anytime, on our forum.

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Schedule

Week 1: Establish Your Core Stability

  • Day 1:

    The 3-Part Breath and Ujjayi Breathing
    19 min
    • Beginner I
    • David Procyshyn
  • Day 3:

    Integrating the Breath and the Bandhas
    14 min
    • Beginner II
    • David Procyshyn
  • Day 5:

    Finding Stability In All Poses
    24 min
    • Beginner II
    • David Procyshyn
    • Block

Week 2: Strengthen Your Core and Find Alignment

  • Day 8:

    Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 10:

    Establishing Core Strength II
    42 min
    • Beginner II
    • David Procyshyn
    • Block, Chair
  • Day 12:

    Align, Stabilize and Stretch
    53 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

Week 3: Empower Your Body

  • Day 15:

    Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 17:

    Strengthen Your Core and Back
    42 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap
  • Day 19:

    Spinal Care for Beginners
    61 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

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Free
15-60min/day
3 Weeks
Free
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