Yoga for Absolute Beginners
What You'll Experience
The focus of this absolute beginner yoga program is on classes that move through gentle poses while being careful and emphasizing alignment. Each class builds on the one before it, finishing with classes that which will challenge the student the most. Do your best to stay on the schedule, but if you don't it's ok to take more days in between or to do classes 2 days in a row. Make it fit your schedule when you need it to!