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Duration & Commitment:
6 Week Program | 7-53 mins/day
Yoga for Absolute Beginners
Beginner I
To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.
Requirements
Strap
Block
Bolster
Blankets
Chair
What You'll Experience
The focus of this absolute beginner yoga program is on classes that move through gentle poses while being careful and emphasizing alignment. Each class builds on the one before it, finishing with classes that which will challenge the student the most. Do your best to stay on the schedule, but if you don't it's ok to take more days in between or to do classes 2 days in a row. Make it fit your schedule when you need it to!
Schedule
Week 1: Learn the Yoga Basics
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Day 1:
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Day 3:
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Day 5:
Week 2: Learn the Yoga Fundamentals: Core Stability
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Day 8:
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Day 10:
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Day 12:
Week 3: Learn the Yoga Fundamentals: Strength and Stretch
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Day 15:
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Day 17:
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Day 19:
Week 4: Pranayama, Stretch and Strength
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Day 22:
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Day 24:
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Day 26:
Week 5: Pranayama, Stretch and Strength (Again!)
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Day 29:
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Day 31:
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Day 33:
Week 6: Pranayama and Core Strength
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Day 36:
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Day 38:
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Day 40:
Thank you for this lesson. I joined with a fresh pain to my right hip. I don't even know if I was following the instructions correctly. Although, when finishing I had no pain at all!
Thank you, David! This was a wonderful 3 classes - I loved the detailed instructions and explanations :)
Completed this 6 week program while in fight camp as a pro boxer. This was amazing. Thank you