Yoga for Absolute Beginners: Sukhasana and Dandasana Yoga for Absolute Beginners: Sun Salutations Integrating the Breath and the Bandhas Align, Stabilize and Stretch Establishing Core Strength II Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I Pranayama Yoga to Wake Up Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II Core Primer
Yoga for Absolute Beginners: Virasana The 3-Part Breath and Ujjayi Breathing Finding Stability In All Poses Establishing Core Strength I Calming Pranayama Yoga Morning Slow Hatha Yoga Flow A Well-Rounded Challenging Beginner Flow Yoga Tutorial: Bhastrika Pranayama Mindfulness Meditation: A Guided Meditation on Focus
Duration & Commitment:
6 Week Program | 8-55 min/day

Yoga for Absolute Beginners

Beginner I
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To learn the yoga essentials so you can practice yoga safely and move on to more difficult classes.
8-55 min/day

Requirements

  • Strap

  • Block

  • Bolster

  • Blankets

  • Chair

What You'll Experience

The focus of this absolute beginner yoga program is on classes that move through gentle poses while being careful and emphasizing alignment. Each class builds on the one before it, finishing with classes that which will challenge the student the most. Do your best to stay on the schedule, but if you don't it's ok to take more days in between or to do classes 2 days in a row. Make it fit your schedule when you need it to!

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Schedule

Week 1: Learn the Yoga Basics

  • Day 1:

    Yoga for Absolute Beginners: Sukhasana and Dandasana
    28 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Blankets
  • Day 3:

    Yoga for Absolute Beginners: Virasana
    20 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Bolster, Blankets
  • Day 5:

    Yoga for Absolute Beginners: Sun Salutations
    22 min
    • Beginner I
    • David Procyshyn
    • Blankets

Week 2: Learn the Yoga Fundamentals: Core Stability

  • Day 8:

    The 3-Part Breath and Ujjayi Breathing
    19 min
    • Beginner I
    • David Procyshyn
  • Day 10:

    Integrating the Breath and the Bandhas
    14 min
    • Beginner II
    • David Procyshyn
  • Day 12:

    Finding Stability In All Poses
    24 min
    • Beginner II
    • David Procyshyn
    • Block

Week 3: Learn the Yoga Fundamentals: Strength and Stretch

  • Day 15:

    Align, Stabilize and Stretch
    53 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Day 17:

    Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 19:

    Establishing Core Strength II
    42 min
    • Beginner II
    • David Procyshyn
    • Block, Chair

Week 4: Pranayama, Stretch and Strength

  • Day 22:

    Calming Pranayama Yoga
    19 min
    • Beginner II
    • David Procyshyn
  • Day 24:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Day 26:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger

Week 5: Pranayama, Stretch and Strength (Again!)

  • Day 29:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn
  • Day 31:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott
  • Day 33:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap

Week 6: Pranayama and Core Strength

  • Day 36:

    Yoga Tutorial: Bhastrika Pranayama
    7 min
    • Intermediate I
    • David Procyshyn
  • Day 38:

    Core Primer
    15 min
    • Beginner II
    • Rachel Scott
    • Strap
  • Day 40:

    Mindfulness Meditation: A Guided Meditation on Focus
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets

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8-55 min/day
6 Weeks
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