Beckles114

Good break down of poses

For Kids!

For B4C finale class sequence ideas

Slow, deliberate, intense flow

LOVE this practice

great for busy mornings!!

Thank you for this therapeutic practice. I am a Yoga Teacher who is recovering from a cartilage tear in my left wrist and this helped me loosen up the muscles around the injury to reduce the tightness and inflammation. Namaste.

Moon Salutations

good morning stretch

slow but with intention powerful flow

Great vinyasa practice