Subscribers Only

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Duration & Commitment:
30 Day Challenge | 10-54 mins/day

Empower Yourself 30-Day Yoga Challenge - Intermediate

Intermediate II
5
1 Ratings
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
10-54 mins/day

Requirements

  • Blocks

  • Strap

What You'll Experience

Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the intermediate version of this challenge. If you are looking for the beginner version, click here.

If you would like to receive the daily classes via email, please join our mailing list below.

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Schedule

Week 1

  • Day 1:

    Firefly Pose: Arm Strength
    45 min
    • Intermediate II
    • Fiji McAlpine
    • Block

  • Day 2:

    Firefly Pose: Strengthen and Lengthen
    38 min
    • Intermediate III
    • Fiji McAlpine
    • Strap

  • Day 3:

    Firefly Pose: Workshop
    19 min
    • Intermediate III
    • Fiji McAlpine

  • Day 4:

    Hanuman Fun
    34 min
    • Intermediate III
    • Crista Shillington

  • Day 5:

    A Full Body Vinyasa Flow
    50 min
    • Intermediate II
    • Fiji McAlpine

  • Day 6:

    Playing with Energy
    41 min
    • Intermediate I
    • Ron Stewart

  • Day 7:

    Wake Up!
    10 min
    • Intermediate II
    • Crista Shillington

Week 2

  • Day 8:

    Bow Pose: Core Strength
    54 min
    • Intermediate II
    • Rachel Scott

  • Day 9:

    Bow Pose: Hip Flexor Release
    42 min
    • Intermediate I
    • Rachel Scott

  • Day 10:

    Bow Pose: Open the Shoulders
    30 min
    • Intermediate II
    • Rachel Scott

  • Day 11:

    Bow Pose: Ready for the Peak!
    52 min
    • Intermediate II
    • Rachel Scott

  • Day 12:

    Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine

  • Day 13:

    Twisty Twists
    50 min
    • Intermediate III
    • Crista Shillington

  • Day 14:

    20 Minutes to Eight Angle Pose
    22 min
    • Intermediate III
    • Tracey Noseworthy

Week 3

  • Day 15:

    Lines, Angles and Loops
    49 min
    • Intermediate II
    • Fiji McAlpine

  • Day 16:

    Hop On Your Hands
    22 min
    • Intermediate II
    • Crista Shillington

  • Day 17:

    Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine

  • Day 18:

    Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine

  • Day 19:

    Lift You Up, Balance You Out
    14 min
    • Intermediate I
    • Crista Shillington

  • Day 20:

    Flying Pigeon Pose: Preparation
    54 min
    • Intermediate III
    • Tracey Noseworthy

  • Day 21:

    Flying Pigeon Pose: Going Deeper
    48 min
    • Intermediate III
    • Tracey Noseworthy

Week 4

  • Day 22:

    Flying Pigeon Pose: The Final Step
    28 min
    • Intermediate III
    • Tracey Noseworthy

  • Day 23:

    Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer

  • Day 24:

    Dancer's Pose: Balances and Binds
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap

  • Day 25:

    Dancer's Pose: Supple Spine and Shoulders
    22 min
    • Intermediate II
    • Fiji McAlpine
    • Strap

  • Day 26:

    Dancer's Pose: Workshop
    20 min
    • Intermediate III
    • Fiji McAlpine
    • Strap

  • Day 27:

    Dancer's Pose: Playful Dancer's Flow
    14 min
    • Intermediate III
    • Fiji McAlpine
    • Strap

  • Day 28:

    Snail Pose: Deepening
    49 min
    • Intermediate I
    • Satiya Channer

Week 5

  • Day 29:

    Wheel Pose: Open the Heart
    43 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 30:

    Wheel Pose: Full Posture
    40 min
    • Intermediate III
    • Tracey Noseworthy

Instructors

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
$30.00
10-54 mins/day
30 Days
$30.00
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