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Duration & Commitment:
30 Day Challenge | 15-60 min/day

Empower Yourself 30-Day Yoga Challenge - Intermediate

Intermediate II
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If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
15-60 min/day

Requirements

  • Blocks

  • Strap

What You'll Experience

30 Days | 30 Classes

Own the whole Empower Yourself 30-Day Yoga Challenge - Intermediate video series:

Large Screen ($250) | Small Screen ($160)

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Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the intermediate version of this challenge. If you are looking for the beginner version, click here.

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Schedule

Week 1

  • Day 1:

    Firefly Pose: Arm Strength
    45 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Day 2:

    Firefly Pose: Strengthen and Lengthen
    38 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 3:

    Firefly Pose: Workshop
    19 min
    • Intermediate III
    • Fiji McAlpine
  • Day 4:

    Hanuman Fun
    34 min
    • Intermediate III
    • Crista Shillington
  • Day 5:

    A Full Body Vinyasa Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 6:

    Playing with Energy
    41 min
    • Intermediate I
    • Ron Stewart
  • Day 7:

    Wake Up!
    10 min
    • Intermediate II
    • Crista Shillington

Week 2

  • Day 8:

    Bow Pose: Core Strength
    54 min
    • Intermediate II
    • Rachel Scott
  • Day 9:

    Bow Pose: Hip Flexor Release
    42 min
    • Intermediate I
    • Rachel Scott
  • Day 10:

    Bow Pose: Open the Shoulders
    30 min
    • Intermediate II
    • Rachel Scott
  • Day 11:

    Bow Pose: Ready for the Peak!
    52 min
    • Intermediate II
    • Rachel Scott
  • Day 12:

    Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Day 13:

    Twisty Twists
    50 min
    • Intermediate III
    • Crista Shillington
  • Day 14:

    20 Minutes to Eight Angle Pose
    22 min
    • Intermediate III
    • Tracey Noseworthy

Week 3

  • Day 15:

    Lines, Angles and Loops
    49 min
    • Intermediate II
    • Fiji McAlpine
  • Day 16:

    Hop On Your Hands
    22 min
    • Intermediate II
    • Crista Shillington
  • Day 17:

    Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine
  • Day 19:

    Lift You Up, Balance You Out
    14 min
    • Intermediate I
    • Crista Shillington
  • Day 20:

    Flying Pigeon Pose: Preparation
    54 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 21:

    Flying Pigeon Pose: Going Deeper
    48 min
    • Intermediate III
    • Tracey Noseworthy

Week 4

  • Day 22:

    Flying Pigeon Pose: The Final Step
    28 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 23:

    Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer
  • Day 24:

    Dancer's Pose: Balances and Binds
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Day 25:

    Dancer's Pose: Supple Spine and Shoulders
    22 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Day 26:

    Dancer's Pose: Workshop
    20 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 27:

    Dancer's Pose: Playful Dancer's Flow
    14 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Day 28:

    Snail Pose: Deepening
    49 min
    • Intermediate I
    • Satiya Channer

Week 5

  • Day 29:

    Wheel Pose: Open the Heart
    43 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 30:

    Wheel Pose: Full Posture
    40 min
    • Intermediate III
    • Tracey Noseworthy

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-60 min/day
30 Days