Plus Size Yoga: Shoulders, Arms and Wrists

Beginner II
(29 Reviews)
Access this free class

In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!

Equipment

  • Strap
  • Bolster

Focus

  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
sarah w
January 23, 2020
Comment:

Thank you, Helen! That class was just lovely, you hit on so many tight areas in such a short amount of time.

SKCarpenter
June 9, 2019
Comment:

Lovely class! It's so refreshing to have a yoga instructor acknowledge and make suggestions for working with a bigger, rounder body. The pose sequence is great for working out the kinks caused by my bad posture.

willbewisewoman
February 1, 2019
Comment:

Thanks for the lovely class with some sweet stretches- it was perfect for me today, as I'm trying to give a lower body injury some rest but I'm addicted to practising every day! P.S. I was mesmerised by your graceful arms the whole time.

Comment Replies

Helen Camisa
February 7, 2019
Comment:

Good for you for keeping up your practice and allowing yourself to modify for healing. This can be such a challenge for people, especially when they are used to a certain type of practice each day. My graceful arms and I appreciate the comment and wish you a speedy recovery! :)

KelliCreative
January 7, 2019
Comment:

Love this class! Would love to see more videos showing modifications for those of us with a little more body.

Comment Replies

Helen Camisa
February 7, 2019
Comment:

Thank you for your comment and I'm so glad you enjoyed the class. There are more classes available and more coming soon. Have fun! :)