Plus Size Yoga: Shoulders, Arms and Wrists

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (27 votes)
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Duration:
18
:
40

In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

Comments

Lovely
willbewisewoman 2 months ago

Thanks for the lovely class with some sweet stretches- it was perfect for me today, as I'm trying to give a lower body injury some rest but I'm addicted to practising every day! P.S. I was mesmerised by your graceful arms the whole time.

Thank you!
Helen Camisa 2 months ago

Good for you for keeping up your practice and allowing yourself to modify for healing. This can be such a challenge for people, especially when they are used to a certain type of practice each day. My graceful arms and I appreciate the comment and wish you a speedy recovery! :)

More Plus-size please
KelliCreative 3 months ago

Love this class! Would love to see more videos showing modifications for those of us with a little more body.

You are in luck!
Helen Camisa 2 months ago

Thank you for your comment and I'm so glad you enjoyed the class. There are more classes available and more coming soon. Have fun! :)

You are welcome!
Helen Camisa 2 months ago

Thank YOU for trying the class! I have a few more on the site now (and more are on the way). Enjoy!

Yay!!!
mrsc830 7 months ago

I am so thankful for this class. Having a large chest is a (pardon the pun) huge problem that I've contended with for my many years of yoga practice. Until the recent acceptance of "bigger body" yogis, its been an issue that I've quietly found a way to work around for most poses. Its hard for people who are long and lean to understand the unique challenges those of us on shorter and wider side face during a twist or a forward bend. I'm looking forward to more from Helen!

Yay!
Helen Camisa 2 months ago

Thank you for your comment. I'm so glad that this class was helpful for you. More on the way! :)

This is what I've been looking for!
Melanie K 7 months ago

Thank you for adding this class. It's perfect, and I'm hoping you will build on this series. It was comfortable and effective while it offered modifcations for plus size people. I so appreciate it!

More classes on the way!
Helen Camisa 2 months ago

Thank you for this! Yes, we are definitely adding to the series and you can find my classes by searching my name on the site. So glad you are enjoying the practice! :)