Plus Size Yoga: Shoulders, Arms and Wrists
In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!
Thank you, Helen! That class was just lovely, you hit on so many tight areas in such a short amount of time.
Lovely class! It's so refreshing to have a yoga instructor acknowledge and make suggestions for working with a bigger, rounder body. The pose sequence is great for working out the kinks caused by my bad posture.
Thanks for the lovely class with some sweet stretches- it was perfect for me today, as I'm trying to give a lower body injury some rest but I'm addicted to practising every day! P.S. I was mesmerised by your graceful arms the whole time.
Love this class! Would love to see more videos showing modifications for those of us with a little more body.