Yoga for Plus Size: A Gentle, Seated Practice

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Teacher: 
Helen Camisa
Difficulty: 
Beginner
Style: 
Gentle Yoga
Hatha Yoga
Plus Size Yoga
Equipment: 
Strap
Bolster
Duration: 
18
:
40
0
Your rating: None
5
Average: 5 (16 votes)

This class is all about taking the time for some gentle stretches without transitioning up and down. Staying low to the ground, this hatha yoga class is created especially for students working in bigger bodies and features a series of wonderfully satisfying poses. You will remain seated for the entire yoga class and you will be focusing on the shoulders, arms and wrists.

Comments

I absolutely loved this class
amsba20d 6 days ago

I absolutely loved this class! I am just getting back into yoga and this was just right. I look forward to seeing more classes from you. I felt so refreshed afterwards.

Loved this!
strwbrrygrrl 1 week ago

It's been too long since I made peace with my mat in the morning and was thrilled to find this video. The local terrain comforted me too as I'm a Kitsap, WA Resident. Please post for videos Helen. <3

Great Slow Practice
Ladylobo76 1 week ago

I really enjoyed this class! It was a nice stretch after a weekend of lots of walking hills on vacation. I am looking forward to more and maybe longer classes. It was nice to hear someone have some of the same issues with their body that I do.

Helen
dickens 2 weeks ago

I was looking forward to trying Helen's class when I saw her on facebook, Helen you have a great spirit and the class was lovely. Thank you.

Beautiful Morning Practice
macbrandes 2 weeks ago

We need more yoginis and yogis of all body types teaching all levels of yoga so everyone can feel that this is an inclusive practice. This is a great start!

Lovely practice, thank you!
TracyShanti 2 weeks ago

Lovely morning wake up practice, Helen! Your energy is wonderful!

Finally a Yogi who looks like me!
Holistic Heroin... 2 weeks ago

I was so excited to take Helen's class! I have practiced yoga for 20 years and am a Yoga teacher, and it is often hard to be a plus sized yogi because taking classes with other instructors who don't have the same body type as you may not understand why you can't fully get your arms into Eagle pose because of your busty chest, or to make adjustments to sit in a forward fold! THANK YOU HELEN for this simple, yet beautiful practice. I look forward to taking more of your classes! Namaste!

Beautiful and relaxing
LouiseF 2 weeks ago

Would recommend this as a relaxing practise for all body types to release the days tension; alternatively as a warming up practise for all body types, particularly if you're a touch on the stiff side and want to loosen up for your day. Looking forward to seeing more from Helen

Simple, but satisfying
krsagrawal 3 weeks ago

This class was simple to follow, offered modifications, and offered a great break to the day. The sighs were a great touch, as well as the feet stretches. Looking forward to Helen's other videos!