Plus Size Yoga: Shoulders, Arms and Wrists

Beginner II
(31 Reviews)
Access this free class

In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!


  • Strap
  • Bolster


  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
July 9, 2023

I just adore Helen's classes. This one is short and sweet, perfect for getting into those tight places caused by too much work on the computer

June 3, 2023

I needed this. Been waking to tingling in the middle finger and thumb, these shoulder stretches helped open my shoulders back up.

sarah w
January 23, 2020

Thank you, Helen! That class was just lovely, you hit on so many tight areas in such a short amount of time.

June 9, 2019

Lovely class! It's so refreshing to have a yoga instructor acknowledge and make suggestions for working with a bigger, rounder body. The pose sequence is great for working out the kinks caused by my bad posture.