Plus Size Yoga: Shoulders, Arms and Wrists
In this class, Helen leads you through a series of seated postures focussing on stretching the neck, shoulders, arms and wrists. Helen recommends a bolster for this class, but if you don't have one you can check out this short tutorial on how to make your own!
Comments
Love Helen's energy, and what a sweet short practice!
I just adore Helen's classes. This one is short and sweet, perfect for getting into those tight places caused by too much work on the computer
I needed this. Been waking to tingling in the middle finger and thumb, these shoulder stretches helped open my shoulders back up.
Thank you, Helen! That class was just lovely, you hit on so many tight areas in such a short amount of time.