Duration & Commitment:
7 Week Program | 30-80 min/day

Kundalini Yoga Through the Chakras with Dawn Rabey

Intermediate I
Fivestar Rating:
0
0 Ratings
This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible.
30-80 min/day

Requirements

  • Block

What You'll Experience

This program is a little different than the others. Growing as a kundalini student requires repetition - repeating classes and techniques until you have a certain level of mastery over them. Repetition also gives your body time to get used to their effects. So in this program, Dawn asks you to repeat one class three times each week, before progressing to the next one.

Note: Kundalini Yoga can have an intense effect on the body, mind and spirit so take it slow and take breaks when you need them by pausing the video.

Schedule

The Program

  • Week 1:

    Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey
  • Week 2:

    Kundalini Yoga for the Root Chakra
    29 min
    • Intermediate I
    • Dawn Rabey
  • Week 3:

    Kundalini Yoga for the Sacral Chakra
    28 min
    • Intermediate I
    • Dawn Rabey
  • Week 4:

    Kundalini Yoga for the Solar Plexus
    34 min
    • Intermediate I
    • Dawn Rabey
  • Week 5:

    Kundalini Yoga for the Heart Chakra
    36 min
    • Intermediate I
    • Dawn Rabey
  • Week 6:

    Kundalini Yoga for the Throat Chakra
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block
  • Week 7:

    Kundalini Yoga for the Third Eye and Crown Chakras
    45 min
    • Intermediate I
    • Dawn Rabey
    • Block

Instructors

Reviews

No reviews have been submitted yet.
Free
30-80 min/day
7 Weeks
Free
Enroll Now