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14-Day Yoga Challenge: Day Eleven

Intermediate III
(109 Reviews)

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Day Eleven focuses on shoulder strength and flexibility, as Fiji threads in poses like eagle, dolphin, arm balances, shoulder stand, fish and wheel. Her sequencing keeps you focused and her guidance keeps you energized and positive. You'll enjoy this one. Click here to go to Day Twelve.


  • None


  • Backbends
  • Balance
  • Flexibility
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga
Virginia Rego
January 28, 2023

Three years since a comment?! There are so many amazing Fiji classes that I think the older ones slip to the bottom.

As others have commented, this is the first time I got a millisecond of airtime with crow. Also appreciated thinking about the strength/stability of my shoulders and hands being similar in structure to my legs and feet.

This has been such a good program - every day I show up looking forward to whatever Fiji has planned for that day.

April 27, 2022

Fiji with Your detailed and simply guidance it gets better every day!You are intrisicly born to do this
oh thank You tonnes

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